greek chicken wraps recipe

These Greek Chicken Wraps are a delightful and uncomplicated way to bring the vibrant flavors of the Mediterranean to your table, offering a quick and satisfying meal perfect for busy weeknights. This recipe delivers a taste of Greece with minimal effort, making it an excellent choice for anyone looking for delicious and healthy lunch or dinner options.

Key Ingredients for Greek Chicken Wraps:

• 1.5 pounds boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large whole wheat tortillas or pita breads
• 1 cup crumbled feta cheese
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/2 English cucumber, thinly sliced
• 1 tomato, diced
• 1/2 cup Tzatziki sauce (store-bought or homemade)

How to Make Greek Chicken Wraps:

Get ready for a taste sensation that’s incredibly easy to prepare! These Greek Chicken Wraps are a weeknight savior, bursting with fresh, zesty flavors and a satisfying blend of textures. The marinated chicken and creamy tzatziki sauce are highlights of this wonderfully simple dish, promising a delicious and fulfilling meal in no time. Prep time is approximately 15 minutes, with cook time around 15-20 minutes.

Step-by-Step Instructions

Prepare the Chicken:

1. In a medium bowl, combine the olive oil, dried oregano, dried thyme, garlic powder, salt, and black pepper.
2. Add the chicken breasts or thighs to the bowl and toss to coat them evenly with the marinade. Let the chicken marinate for at least 20 minutes at room temperature, or for a more intense flavor, refrigerate for up to 4 hours.

Cook the Chicken:

1. Heat a grill pan or a large skillet over medium-high heat.
2. If using chicken breasts, you can slice them in half horizontally to create thinner cutlets for quicker cooking, or cook them whole and then slice. If using chicken thighs, trim any excess fat.
3. Add the marinated chicken to the hot pan or grill. Cook for 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).
4. Once cooked, remove the chicken from the pan and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, ensuring tender and moist chicken.

Assemble the Wraps:

1. While the chicken is resting, warm the tortillas or pita breads. You can do this by placing them directly on a low gas burner for a few seconds per side until pliable, warming them in a dry skillet over medium heat for about 20-30 seconds per side, or wrapping them in a damp paper towel and microwaving for 20-30 seconds.
2. Slice or shred the cooked chicken into bite-sized pieces.
3. Lay a warmed tortilla or pita flat on a clean surface.
4. Spread a generous layer of tzatziki sauce over the surface of the tortilla, leaving a small border.
5. Layer the sliced or shredded chicken over the tzatziki sauce.
6. Sprinkle the crumbled feta cheese, Kalamata olives, chopped red onion, and diced tomato over the chicken.
7. Add a layer of thinly sliced cucumber.
8. Top with fresh chopped parsley.
9. Fold in the sides of the tortilla and then tightly roll it up to create a wrap. If using pita bread, you can simply fill the pocket.
10. Repeat the process for the remaining tortillas and ingredients.

Why You’ll Love This Greek Chicken Wraps:

You’re going to adore these Greek Chicken Wraps for so many reasons, starting with the incredibly juicy, herb-infused chicken that’s the star of the show! The vibrant combination of salty feta, briny olives, crisp cucumber, and zesty red onion, all brought together by the cool, creamy tzatziki sauce, creates a flavor explosion that’s simply irresistible. Making these at home is also a fantastic money-saver compared to buying similar wraps from a restaurant, allowing you to enjoy gourmet Mediterranean tastes without breaking the bank. They’re a welcome departure from your usual chicken salads or plain chicken sandwiches, offering a refreshing and complex flavor profile.

Imagine the delightful crunch of fresh vegetables against the tender chicken and the tang of the feta – it’s a symphony of tastes and textures in every bite! These wraps are incredibly versatile, and you can easily customize them with your favorite Greek-inspired ingredients. So go ahead, treat yourself to a taste of the Aegean. Give these Greek Chicken Wraps a try this week; your taste buds will thank you!

Storing and Reheating Tips:

For storing your delicious Greek Chicken Wraps, it’s best to store the components separately to maintain freshness and prevent sogginess, especially the tortillas.

• Refrigeration:

  • Store cooked and cooled chicken in an airtight container in the refrigerator for up to 3-4 days.
  • Keep chopped vegetables (cucumber, tomato, red onion) and olives in separate airtight containers in the refrigerator for up to 2-3 days.
  • Store feta cheese and tzatziki sauce in their original containers or in airtight containers in the refrigerator.
  • Keep tortillas or pita breads wrapped tightly in their original packaging or in a plastic bag.
  • Assemble the wraps right before serving to enjoy them at their best.

• Freezing:

  • It is generally not recommended to freeze assembled wraps as the texture of the vegetables and tortillas can be compromised upon thawing.
  • However, you can freeze the cooked and cooled chicken. Once cooled, portion it into freezer-safe bags or containers and freeze for up to 2-3 months. Thaw overnight in the refrigerator before proceeding with assembling the wraps.

• Reheating (if assembling beforehand, though not ideal):

  • If you must reheat an assembled wrap, do so carefully. You might find the tortillas become softer. Microwaving for short intervals (15-20 seconds) can reheat the chicken and filling. For a crisper tortilla, you could try briefly toasting it in a dry pan after wrapping, but this is best done with a freshly assembled wrap.

Final Thoughts:

These Greek Chicken Wraps are a vibrant testament to how simple ingredients can create an extraordinary meal. Whip up a batch and savor the fresh, savory flavors that will transport your taste buds straight to the Mediterranean. They’re a truly delicious and easy way to enjoy a healthy and satisfying meal.

Greek Chicken Wraps Recipe

These Greek Chicken Wraps are a delightful and uncomplicated way to bring the vibrant flavors of the Mediterranean to your table, offering a quick and satisfying meal perfect for busy weeknights. This recipe delivers a taste of Greece with minimal effort, making it an excellent choice for anyone looking for delicious and healthy lunch or dinner options.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Marinating Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 wraps

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 pounds boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large whole wheat tortillas or pita breads
• 1 cup crumbled feta cheese
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1 tomato, diced
• 1/2 cup Tzatziki sauce store-bought or homemade

Equipment

• Medium Bowl
• Grill pan or large skillet
• Cutting Board

Method

 

1. In a medium bowl, combine the olive oil, dried oregano, dried thyme, garlic powder, salt, and black pepper.
   2 tablespoons olive oil, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper
2. Add the chicken breasts or thighs to the bowl and toss to coat them evenly with the marinade. Let the chicken marinate for at least 20 minutes at room temperature, or for a more intense flavor, refrigerate for up to 4 hours.
   1.5 pounds boneless, skinless chicken breasts or thighs
3. Heat a grill pan or a large skillet over medium-high heat.
4. If using chicken breasts, you can slice them in half horizontally to create thinner cutlets for quicker cooking, or cook them whole and then slice. If using chicken thighs, trim any excess fat.
   1.5 pounds boneless, skinless chicken breasts or thighs
5. Add the marinated chicken to the hot pan or grill. Cook for 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).
   1.5 pounds boneless, skinless chicken breasts or thighs
6. Once cooked, remove the chicken from the pan and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, ensuring tender and moist chicken.
7. While the chicken is resting, warm the tortillas or pita breads. You can do this by placing them directly on a low gas burner for a few seconds per side until pliable, warming them in a dry skillet over medium heat for about 20-30 seconds per side, or wrapping them in a damp paper towel and microwaving for 20-30 seconds.
   4 large whole wheat tortillas or pita breads
8. Slice or shred the cooked chicken into bite-sized pieces.
9. Lay a warmed tortilla or pita flat on a clean surface.
   4 large whole wheat tortillas or pita breads
10. Spread a generous layer of tzatziki sauce over the surface of the tortilla, leaving a small border.
    1/2 cup Tzatziki sauce
11. Layer the sliced or shredded chicken over the tzatziki sauce.
12. Sprinkle the crumbled feta cheese, Kalamata olives, chopped red onion, and diced tomato over the chicken.
    1 cup crumbled feta cheese, 1/2 cup Kalamata olives, pitted and halved, 1/4 cup chopped red onion, 1 tomato, diced
13. Add a layer of thinly sliced cucumber.
14. Top with fresh chopped parsley.
    1/4 cup chopped fresh parsley
15. Fold in the sides of the tortilla and then tightly roll it up to create a wrap. If using pita bread, you can simply fill the pocket.
    4 large whole wheat tortillas or pita breads
16. Repeat the process for the remaining tortillas and ingredients.

Notes

Store components separately to maintain freshness and prevent sogginess. Assemble wraps just before serving.