Garlic Butter Ground Turkey Skillet – Healthy 20-Minute Meal

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Garlic Butter Ground Turkey Skillet

Yes, you heard that right! This Garlic Butter Ground Turkey Skillet is not just immensely flavorful and satisfying, it’s also incredibly healthy and can be on your table in under 20 minutes. If you’re searching for a weeknight dinner solution that ticks all the boxes – quick, nutritious, and undeniably delicious – then look no further.

This recipe is a game-changer for busy individuals and families who crave wholesome meals without spending hours in the kitchen, making it a perfect fit for a healthier lifestyle and an excellent addition to your recipe repertoire.

Key Ingredients for Garlic Butter Ground Turkey Skillet

Here’s everything you’ll need to transform simple ingredients into a sensational meal:

  • 1 tablespoon olive oil: For sautéing and adding a rich base.
  • 1 pound lean ground turkey: Opt for 93/7 lean ground turkey for a healthier profile without sacrificing flavor.
  • 1 small yellow onion, chopped: Adds a sweet and savory depth to the dish.
  • 4-5 cloves garlic, minced: The star of the show! Feel free to add more if you’re a garlic lover.
  • 2 tablespoons unsalted butter: Crucial for creating that luscious garlic butter sauce.
  • 1 teaspoon dried Italian seasoning: A blend of herbs that brings a classic aromatic quality.
  • 1/2 teaspoon smoked paprika: Adds a subtle smoky flavor and beautiful color.
  • 1/4 teaspoon red pepper flakes (optional): For a gentle kick, adjust to your spice preference.
  • 1/2 cup chicken broth (or vegetable broth): To deglaze the pan and create a savory sauce.
  • 2 tablespoons fresh parsley, chopped: For a burst of freshness and vibrant color as a garnish.
  • Salt and freshly ground black pepper to taste: Essential for seasoning and balancing flavors.

How to Make Garlic Butter Ground Turkey Skillet

Get ready to whip up a dish that’s as easy as it is delicious! This Garlic Butter Ground Turkey Skillet is a true culinary marvel, achieving restaurant-quality flavor with minimal effort. Its simplicity is truly a standout feature, making it accessible for even novice cooks.

The rich, savory ground turkey, beautifully coated in a decadent garlic butter sauce, promises to satisfy your cravings. And the best part? It’s ready in approximately 20 minutes, perfect for those busy weeknights when time is of the essence but flavor is non-negotiable.

Heat Oil and Brown Turkey

Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spoon. Cook until the turkey is fully browned and no longer pink, about 5-7 minutes. Drain any excess fat.

Sauté Aromatics

Add the chopped onion to the skillet with the browned turkey. Cook for 3-4 minutes, or until the onion starts to soften and become translucent. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.

Create the Garlic Butter Sauce

Push the turkey and onions to one side of the skillet. Add the butter to the empty side of the skillet and let it melt. Once melted, stir in the Italian seasoning, smoked paprika, and red pepper flakes (if using). Cook the spices for about 30 seconds until fragrant, then mix them together with the turkey and onions.

Deglaze and Simmer

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to reduce slightly and thicken.

Season and Serve

Season the Garlic Butter Ground Turkey Skillet with salt and freshly ground black pepper to taste. Stir in the fresh parsley. Remove from heat and serve immediately.

What to Serve Garlic Butter Ground Turkey Skillet With

This versatile Garlic Butter Ground Turkey Skillet pairs beautifully with a variety of sides, allowing you to create a complete and balanced meal. Here are some delicious suggestions:

  • Rice or Quinoa: A classic choice to soak up all that glorious garlic butter sauce. Brown rice or quinoa adds extra fiber and nutrients.
  • Pasta: Toss it with your favorite pasta shape – penne, spaghetti, or even egg noodles – for a hearty and comforting meal.
  • Cauliflower Rice: For a low-carb alternative that still soaks up the flavor beautifully.
  • Steamed or Roasted Vegetables: Broccoli florets, asparagus, green beans, or a medley of roasted root vegetables like carrots and potatoes complement the savory turkey perfectly.
  • Crusty Bread: To mop up every last drop of the exquisite sauce! A warm baguette or sourdough would be ideal.
  • Simple Green Salad: A fresh, crisp green salad with a light vinaigrette provides a refreshing contrast to the richness of the skillet.
  • Mashed Potatoes or Cauliflower Mash: creamy and comforting, these sides are excellent for pairing with the flavorful turkey.

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Garlic Butter Ground Turkey Skillet FAQs

Is this recipe gluten-free?

Yes, as written, the Garlic Butter Ground Turkey Skillet is naturally gluten-free. Just ensure your chicken broth is certified gluten-free if you have a severe intolerance.

Can I use different ground meat?

Absolutely! While ground turkey is featured for its lean profile, you could easily substitute ground chicken, lean ground beef, or even ground pork. The cooking time might vary slightly, and you may need to drain more fat if using a fattier meat.

How can I make this dish spicier?

To increase the heat, simply add more red pepper flakes than recommended, or introduce a pinch of cayenne pepper with the other seasonings. A dash of hot sauce right before serving also works wonders!

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