Go Back
Protein-Packed Tuna Garbanzo Bean Salad

Protein-Packed Tuna Garbanzo Bean Salad

Protein-Packed Tuna Garbanzo Bean Salad is a quick, nutritious, and satisfying meal solution perfect for busy days. This recipe uses pantry staples to create a wholesome salad bursting with protein, making it an excellent choice for a healthy lunch or light dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 15 minutes
Ingredients Equipment Method Notes

Ingredients
  

  • 1 (5-ounce) can tuna, drained (packed in water or oil, your preference)
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped celery
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • to taste salt
  • to taste freshly ground black pepper

Equipment

  • Mixing bowl
  • Small Bowl

Method
 

  1. Open the can of tuna and drain it thoroughly. Place the drained tuna in a medium-sized mixing bowl. Using a fork, flake the tuna into smaller pieces.
    1 (5-ounce) can tuna, drained
  2. Rinse and drain the can of garbanzo beans very well. Add the rinsed garbanzo beans to the bowl with the flaked tuna.
    1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  3. Finely chop the red onion and celery. Add the chopped red onion and celery to the bowl. Chop the fresh parsley and add it to the mixture as well.
    1/4 cup finely chopped red onion, 1/4 cup finely chopped celery, 2 tablespoons chopped fresh parsley
  4. In a separate small bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice. Whisk these ingredients together until well combined and smooth.
    2 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 1 teaspoon lemon juice
  5. Pour the prepared dressing over the tuna, garbanzo beans, and vegetables in the mixing bowl. Gently fold all the ingredients together until everything is evenly coated with the dressing.
  6. Season the salad generously with salt and freshly ground black pepper. Start with a little and add more as needed, tasting as you go to achieve your desired flavor profile.
    to taste salt, to taste freshly ground black pepper
  7. Your Protein-Packed Tuna Garbanzo Bean Salad is now ready to be enjoyed! You can serve it immediately, or for enhanced flavors, cover the bowl and refrigerate for at least 15-20 minutes before serving.

Notes

Best served chilled. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Not ideal for freezing.