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Keto Garlic Parmesan Chicken Recipe

Keto Garlic Parmesan Chicken Recipe

Your new go-to for a quick, flavorful, and satisfying low-carb meal, offering a delicious way to enjoy classic comfort food while staying true to your ketogenic lifestyle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 chicken breasts
Course: Main Course
Cuisine: American

Ingredients
  

  • 2 boneless, skinless chicken breasts (about 6-8 ounces each)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese plus more for garnish
  • 1 tablespoon fresh parsley chopped (optional, for garnish)
  • to taste salt
  • to taste black pepper

Equipment

  • Large skillet
  • Paper towels
  • Foil
  • Plate

Method
 

  1. Pat the chicken breasts dry with paper towels. This helps to ensure a better sear. Season both sides generously with salt and black pepper. If your chicken breasts are very thick, you can slice them in half horizontally to create thinner cutlets. This will allow them to cook more evenly and quickly.
    2 boneless, skinless chicken breasts, to taste salt, to taste black pepper
  2. Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted and the oil is shimmering, carefully place the seasoned chicken breasts into the hot skillet. Cook for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, remove the chicken from the skillet and set it aside on a plate. Tent it loosely with foil to keep warm.
    1 tablespoon olive oil, 1 tablespoon butter, 2 boneless, skinless chicken breasts, to taste salt, to taste black pepper
  3. Reduce the heat to medium. In the same skillet, add the minced garlic. Cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it will become bitter.
    4 cloves garlic
  4. Pour the heavy cream into the skillet with the garlic. Bring it to a gentle simmer, scraping up any browned bits from the bottom of the pan – these bits are packed with flavor! Let the cream simmer for 2-3 minutes, allowing it to thicken slightly.
    1/2 cup heavy cream, 4 cloves garlic
  5. Stir in the grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth and creamy. Taste the sauce and adjust seasoning with salt and pepper if needed.
    1/4 cup grated Parmesan cheese, to taste salt, to taste black pepper
  6. Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the top of each chicken breast. Let it simmer for another 1-2 minutes to allow the chicken to absorb the flavors of the sauce.
    2 boneless, skinless chicken breasts, 1/4 cup grated Parmesan cheese
  7. Remove the skillet from the heat. Garnish with fresh chopped parsley and extra grated Parmesan cheese, if desired. Serve immediately with your favorite keto-friendly side dishes like cauliflower rice, steamed broccoli, or a fresh green salad.
    1 tablespoon fresh parsley, 1/4 cup grated Parmesan cheese

Notes

This recipe comes together in under 30 minutes