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Homemade Greek Yogurt Protein Balls

Homemade Greek Yogurt Protein Balls

Homemade Greek Yogurt Protein Balls are a fantastic, quick, and healthy snack that provides sustained energy without the sugar crash. This recipe is perfect for busy individuals seeking a nutritious and satisfying bite.
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Prep Time 15 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snack
Cuisine: Healthy
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats (gluten-free if needed)
  • 1/2 cup plain Greek yogurt (full-fat or 2% recommended for best texture)
  • 1/4 cup nut butter (almond butter, peanut butter, or cashew butter)
  • 2 tablespoons honey or maple syrup (adjust to sweetness preference)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla extract
Optional additions
  • 1/4 cup mini chocolate chips
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
  • pinch cinnamon

Equipment

  • Mixing bowl
  • Spoon or Spatula
  • Plastic wrap
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. In a medium mixing bowl, add the rolled oats, chia seeds, and flaxseed meal. If you're using any dry optional additions like shredded coconut or cinnamon, stir them in now.
    1 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon flaxseed meal, 1/4 cup shredded coconut, pinch cinnamon
  2. To the same bowl, spoon in the Greek yogurt, nut butter, honey or maple syrup, and vanilla extract.
    1/2 cup plain Greek yogurt, 1/4 cup nut butter, 2 tablespoons honey or maple syrup, 1 teaspoon vanilla extract
  3. Using a sturdy spoon or spatula, mix all the ingredients together until they are well combined and a sticky dough forms. Ensure there are no pockets of dry ingredients.
  4. If you're adding mini chocolate chips or chopped nuts, gently fold them into the mixture now.
    1/4 cup mini chocolate chips, 1/4 cup chopped nuts
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This chilling step is crucial as it helps the mixture firm up, making it easier to roll into balls.
  6. Once chilled, take a tablespoon of the mixture at a time and roll it between your palms to form bite-sized balls. If the mixture is too sticky, you can lightly dampen your hands with water or lightly coat them with a bit of extra oat flour.
  7. Your Homemade Greek Yogurt Protein Balls are now ready to enjoy!

Notes

Store in an airtight container in the refrigerator for up to 5 days. Can be frozen for up to 2 months.