Delicious Mediterranean Chicken Stir Fry Recipe is a vibrant and healthy weeknight meal, offering a quick and flavorful way to enjoy the sunny tastes of the Mediterranean. This easy-to-make dish brings together tender chicken, crisp vegetables, and a zesty sauce for a satisfying experience that’s perfect for busy evenings.
Key Ingredients for Delicious Mediterranean Chicken Stir Fry Recipe:
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tablespoon olive oil, plus more for cooking
- 1 large red bell pepper, thinly sliced
- 1 large yellow bell pepper, thinly sliced
- 1 medium red onion, thinly sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper, to taste
- For the Sauce:
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried rosemary
- Pinch of salt and pepper
- Optional Toppings:
- Crumbled feta cheese
- Kalamata olives, pitted and halved
- Fresh parsley, chopped
- Cooked quinoa or couscous, for serving
How to Make Delicious Mediterranean Chicken Stir Fry Recipe:
Get ready for an explosion of fresh flavors and satisfying textures with this Delicious Mediterranean Chicken Stir Fry Recipe. It’s incredibly simple to prepare, requiring minimal chopping and just one pan for most of the cooking. The bright, herbaceous sauce drizzled over tender chicken and vibrant vegetables makes this dish a standout. With a prep time of just 15 minutes and a cook time of about 20 minutes, you’ll have a delightful meal ready to go in under 45 minutes,perfect for a speedy and wholesome dinner.
Step-by-Step Instructions:
- Prepare the Sauce: In a small bowl, whisk together the lemon juice, 2 tablespoons of olive oil, honey or maple syrup, Dijon mustard, dried rosemary, and a pinch of salt and pepper. Set aside.
- Marinate the Chicken (Optional but Recommended): In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, dried oregano, dried thyme, red pepper flakes (if using), salt, and pepper. Let it sit for at least 10 minutes while you prepare the vegetables.
- Stir-Fry the Chicken: Heat a large skillet or wok over medium-high heat. Add a bit more olive oil if needed. Add the seasoned chicken in a single layer and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
- Stir-Fry the Vegetables: Add the sliced red bell pepper, yellow bell pepper, and red onion to the hot skillet. Stir-fry for 3-4 minutes until they begin to soften.
- Add Broccoli and Garlic: Add the broccoli florets and minced garlic to the skillet. Continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the garlic is fragrant.
- Incorporate Tomatoes and Return Chicken: Add the halved cherry tomatoes to the skillet and stir for 1 minute until they just begin to soften. Return the cooked chicken to the skillet.
- Add the Sauce: Pour the prepared Mediterranean sauce over the chicken and vegetables. Toss everything together to coat evenly and cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
- Taste and Adjust: Taste the stir-fry and adjust seasoning with salt and pepper if needed.
- Serve: Serve the Delicious Mediterranean Chicken Stir Fry Recipe immediately over cooked quinoa, couscous, or rice, if desired.
- Garnish: Top with crumbled feta cheese, Kalamata olives, and fresh chopped parsley for an extra burst of flavor and color.
Why You’ll Love This Delicious Mediterranean Chicken Stir Fry Recipe:
You’ll adore this Delicious Mediterranean Chicken Stir Fry Recipe for its incredible versatility and vibrant, fresh flavors that transport you straight to the Mediterranean coast. The main star is the wonderfully tender chicken paired with crisp, colorful vegetables, all enveloped in a zesty lemon-herb sauce that’s both light and incredibly satisfying. Making this at home is significantly more budget-friendly than ordering takeout, allowing you to enjoy a healthy, restaurant-quality meal without breaking the bank. The addition of tangy feta cheese and briny Kalamata olives as optional toppings truly elevates this dish, offering delightful pops of flavor that perfectly complement the main ingredients.
Unlike a standard chicken stir-fry that might rely on heavier sauces, this Mediterranean version shines with its bright, citrusy notes and herbaceous undertones. It’s a refreshing change of pace that feels both wholesome and indulgent, making it an absolute winner for weeknight dinners. Give this Delicious Mediterranean Chicken Stir Fry Recipe a try – your taste buds will thank you!
Storing and Reheating Tips:
To store your Delicious Mediterranean Chicken Stir Fry Recipe, allow it to cool completely before transferring it into an airtight container. Refrigerate for up to 3-4 days. For longer storage, you can freeze the cooled stir-fry in freezer-safe containers or bags for up to 2-3 months.
When reheating, gently warm the stir-fry in a skillet over medium heat, adding a splash of water or broth if it seems dry. You can also reheat it in the microwave, covered, in 30-second intervals until heated through. If reheating from frozen, thaw it in the refrigerator overnight before reheating. Avoid overcooking to maintain the tenderness of the chicken and crispness of the vegetables.
Final Thoughts:
The Delicious Mediterranean Chicken Stir Fry Recipe is your go-to for a healthy, quick, and impressively flavorful meal. Its bright, fresh ingredients and simple preparation make it a joy to cook and a delight to eat. Gather your ingredients and experience the sunny flavors of the Mediterranean tonight!
Delicious Mediterranean Chicken Stir Fry Recipe
Ingredients
Equipment
Method
- In a small bowl, whisk together the lemon juice, 2 tablespoons of olive oil, honey or maple syrup, Dijon mustard, dried rosemary, and a pinch of salt and pepper. Set aside.0.25 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 0.5 teaspoon dried rosemary, Pinch salt and pepper
- In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, dried oregano, dried thyme, red pepper flakes (if using), salt, and pepper. Let it sit for at least 10 minutes while you prepare the vegetables.1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil, 1 teaspoon dried oregano, 0.5 teaspoon dried thyme, 0.25 teaspoon red pepper flakes, Salt and freshly ground black pepper
- Heat a large skillet or wok over medium-high heat. Add a bit more olive oil if needed. Add the seasoned chicken in a single layer and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil
- Add the sliced red bell pepper, yellow bell pepper, and red onion to the hot skillet. Stir-fry for 3-4 minutes until they begin to soften.1 large large red bell pepper, thinly sliced, 1 large large yellow bell pepper, thinly sliced, 1 medium medium red onion, thinly sliced
- Add the broccoli florets and minced garlic to the skillet. Continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the garlic is fragrant.1 cup broccoli florets, 2 cloves garlic, minced
- Add the halved cherry tomatoes to the skillet and stir for 1 minute until they just begin to soften. Return the cooked chicken to the skillet.1 cup cherry tomatoes, halved, 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- Pour the prepared Mediterranean sauce over the chicken and vegetables. Toss everything together to coat evenly and cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.0.25 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 0.5 teaspoon dried rosemary, Pinch salt and pepper, 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil, 1 large large red bell pepper, thinly sliced, 1 large large yellow bell pepper, thinly sliced, 1 medium medium red onion, thinly sliced, 1 cup broccoli florets, 1 cup cherry tomatoes, halved, 2 cloves garlic, minced
- Taste the stir-fry and adjust seasoning with salt and pepper if needed.Salt and freshly ground black pepper
- Serve the Delicious Mediterranean Chicken Stir Fry Recipe immediately over cooked quinoa, couscous, or rice, if desired.Cooked quinoa or couscous, for serving
- Top with crumbled feta cheese, Kalamata olives, and fresh chopped parsley for an extra burst of flavor and color.Crumbled feta cheese, Kalamata olives, pitted and halved, Fresh parsley, chopped