Go Back
Delicious Mediterranean Chicken Stir Fry Recipe

Delicious Mediterranean Chicken Stir Fry Recipe

A vibrant and healthy weeknight meal, offering a quick and flavorful way to enjoy the sunny tastes of the Mediterranean. This easy-to-make dish brings together tender chicken, crisp vegetables, and a zesty sauce for a satisfying experience that’s perfect for busy evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour 15 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 1 tablespoon olive oil + more for cooking
  • 1 large large red bell pepper, thinly sliced
  • 1 large large yellow bell pepper, thinly sliced
  • 1 medium medium red onion, thinly sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon red pepper flakes (optional, for a touch of heat)
  • Salt and freshly ground black pepper to taste
Sauce Ingredients
  • 0.25 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon dried rosemary
  • Pinch salt and pepper
Optional Toppings
  • Crumbled feta cheese
  • Kalamata olives, pitted and halved
  • Fresh parsley, chopped
  • Cooked quinoa or couscous, for serving

Equipment

  • Large skillet or wok
  • Small Bowl
  • Medium Bowl

Method
 

  1. In a small bowl, whisk together the lemon juice, 2 tablespoons of olive oil, honey or maple syrup, Dijon mustard, dried rosemary, and a pinch of salt and pepper. Set aside.
    0.25 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 0.5 teaspoon dried rosemary, Pinch salt and pepper
  2. In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, dried oregano, dried thyme, red pepper flakes (if using), salt, and pepper. Let it sit for at least 10 minutes while you prepare the vegetables.
    1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil, 1 teaspoon dried oregano, 0.5 teaspoon dried thyme, 0.25 teaspoon red pepper flakes, Salt and freshly ground black pepper
  3. Heat a large skillet or wok over medium-high heat. Add a bit more olive oil if needed. Add the seasoned chicken in a single layer and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
    1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil
  4. Add the sliced red bell pepper, yellow bell pepper, and red onion to the hot skillet. Stir-fry for 3-4 minutes until they begin to soften.
    1 large large red bell pepper, thinly sliced, 1 large large yellow bell pepper, thinly sliced, 1 medium medium red onion, thinly sliced
  5. Add the broccoli florets and minced garlic to the skillet. Continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the garlic is fragrant.
    1 cup broccoli florets, 2 cloves garlic, minced
  6. Add the halved cherry tomatoes to the skillet and stir for 1 minute until they just begin to soften. Return the cooked chicken to the skillet.
    1 cup cherry tomatoes, halved, 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  7. Pour the prepared Mediterranean sauce over the chicken and vegetables. Toss everything together to coat evenly and cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
    0.25 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 0.5 teaspoon dried rosemary, Pinch salt and pepper, 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces, 1 tablespoon olive oil, 1 large large red bell pepper, thinly sliced, 1 large large yellow bell pepper, thinly sliced, 1 medium medium red onion, thinly sliced, 1 cup broccoli florets, 1 cup cherry tomatoes, halved, 2 cloves garlic, minced
  8. Taste the stir-fry and adjust seasoning with salt and pepper if needed.
    Salt and freshly ground black pepper
  9. Serve the Delicious Mediterranean Chicken Stir Fry Recipe immediately over cooked quinoa, couscous, or rice, if desired.
    Cooked quinoa or couscous, for serving
  10. Top with crumbled feta cheese, Kalamata olives, and fresh chopped parsley for an extra burst of flavor and color.
    Crumbled feta cheese, Kalamata olives, pitted and halved, Fresh parsley, chopped

Notes

Storing: Allow to cool completely before transferring to an airtight container. Refrigerate for up to 3-4 days. Freeze for up to 2-3 months.
Reheating: Gently warm in a skillet over medium heat, adding a splash of water or broth if dry. Can also be reheated in the microwave.