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vegan cream of mushroom soup with coconut milk

Vegan Cream of Mushroom Soup with Coconut Milk

A rich, creamy, and deeply flavorful vegan alternative to classic cream of mushroom soup, using full-fat coconut milk for luxurious texture.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch, Soup
Cuisine: American
Calories: 320

Ingredients
  

Mushrooms and Aromatics
  • 1.5 lbs Mixed Mushrooms (Cremini, Shiitake, Oyster) Roughly chopped
  • 2 tbsp Olive Oil
  • 1 large Yellow Onion Diced
  • 4 cloves Garlic Minced
  • 1 tsp Dried Thyme
  • 1 tsp Salt and Freshly Ground Black Pepper To taste
Thickening and Liquid Base
  • 3 tbsp All-Purpose Flour or Gluten-Free Blend
  • 4 cups Vegetable Broth (low sodium)
  • 13.5 oz can Full-Fat Coconut Milk Unsweetened
  • 1 tbsp White Miso Paste Optional, for depth of flavor
  • 1 tbsp Fresh Parsley Chopped, for garnish

Method
 

Instructions
  1. Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the chopped mushrooms and cook without stirring for 3-4 minutes to allow them to brown. Stir occasionally and continue cooking until all the moisture has evaporated and the mushrooms are deeply caramelized (about 10-12 minutes).
  2. Add the diced onion to the pot and sauté until softened and translucent, about 5 minutes. Stir in the minced garlic and dried thyme, cooking for one additional minute until fragrant.
  3. Sprinkle the flour over the cooked mushrooms, stirring constantly for 1 minute to create a roux. This will help thicken the soup.
  4. Slowly whisk in the vegetable broth, scraping up any browned bits from the bottom of the pot. Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the soup to thicken slightly.
  5. Stir in the full-fat coconut milk and the optional miso paste until completely combined and heated through (do not allow it to boil vigorously after adding the coconut milk). Season generously with salt and pepper to taste.
  6. For a smoother texture, use an immersion blender to blend about half of the soup directly in the pot, leaving some textural chunks. Alternatively, blend in batches using a standard blender. Return all soup to the pot.
  7. Ladle the hot soup into bowls, garnish with fresh chopped parsley, and serve immediately.

Notes

For richer mushroom flavor, reserve about 1/4 cup of the sautéed mushrooms before blending and stir them back in at the end. Ensure your coconut milk is full-fat for the best creamy consistency; low-fat versions result in a thinner soup.