Go Back
Ultimate Roasted Veggie High Fiber Bowl

Ultimate Roasted Veggie High Fiber Bowl

A hearty bowl packed with roasted vegetables, quinoa, and a tangy lemon-tahini dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Ingredients
  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 1 medium sweet potato cubed
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 red onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh parsley chopped
  • 1/4 cup lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon honey
  • 1 clove garlic minced
  • to taste salt for dressing

Method
 

Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a saucepan, combine the quinoa and water (or broth), bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy. Set aside.
  3. On a large baking sheet, toss the sweet potato, broccoli, cauliflower, and red onion with olive oil, smoked paprika, garlic powder, salt, and pepper.
  4. Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway, until tender and slightly caramelized.
  5. In a small bowl, whisk together lemon juice, tahini, honey, minced garlic, and a pinch of salt to create a smooth dressing.
  6. Assemble bowls by placing a portion of quinoa, topped with the roasted vegetables, drizzle with the tahini dressing, and garnish with chopped parsley.

Notes

This bowl is rich in fiber and plant-based protein, perfect for a nutritious lunch or dinner.