Go Back
Vegetable Stir Fry Quick Healthy Flavorful Recipe

The Vegetable Stir Fry Quick Healthy Flavorful Recipe

The Vegetable Stir Fry Quick Healthy Flavorful Recipe is your answer to a fast, nutritious, and incredibly tasty meal that comes together in minutes, perfect for busy weeknights or a light lunch. This recipe proves that healthy eating doesn't have to be complicated or bland.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Minutes 30 minutes
Course: Main Course, Side Dish
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil (or other high-heat oil like canola or avocado oil)
  • 2 cloves garlic, minced
  • 1 inch ginger, grated or finely minced
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, deseeded and thinly sliced
  • 1 yellow bell pepper, deseeded and thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or snow peas, trimmed
  • 1 medium carrot, peeled and thinly sliced on the diagonal
  • 1 cup sliced mushrooms (shiitake, cremini, or button work well)
  • 1/4 cup soy sauce or tamari (for gluten-free)
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup (for vegan)
  • 1 teaspoon cornstarch (optional, for thickening the sauce)
  • 1/4 cup water or vegetable broth (if using cornstarch)
  • Cooked rice or noodles, for serving
  • Toasted sesame seeds, sliced green onions, chili flakes Optional Garnish

Equipment

  • Wok or large skillet
  • Small Bowl
  • Tiny bowl

Method
 

  1. In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, and honey (or maple syrup). If you prefer a thicker sauce, in a separate tiny bowl, whisk together the cornstarch and water or vegetable broth until smooth, then add this mixture to the soy sauce mixture. Set aside.
    1/4 cup soy sauce or tamari (for gluten-free), 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup (for vegan), 1 teaspoon cornstarch (optional, for thickening the sauce), 1/4 cup water or vegetable broth (if using cornstarch)
  2. Place a wok or a large, deep skillet over high heat. Add the sesame oil and vegetable oil. Let the oils heat until they are shimmering and almost smoking. This high heat is crucial for achieving that characteristic stir-fry char.
    2 tablespoons sesame oil, 1 tablespoon vegetable oil (or other high-heat oil like canola or avocado oil)
  3. Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
    2 cloves garlic, minced, 1 inch ginger, grated or finely minced
  4. Add the sliced onion and bell peppers to the wok. Stir-fry for 2-3 minutes until they start to soften slightly but still have a pleasant crunch.
    1 medium onion, thinly sliced, 1 red bell pepper, deseeded and thinly sliced, 1 yellow bell pepper, deseeded and thinly sliced
  5. Toss in the broccoli florets and sliced carrots. Continue to stir-fry for another 3-4 minutes until the broccoli turns bright green and the carrots are becoming tender-crisp.
    1 cup broccoli florets, 1 medium carrot, peeled and thinly sliced on the diagonal
  6. Add the snap peas (or snow peas) and sliced mushrooms to the wok. Stir-fry for an additional 2-3 minutes until the snap peas are bright green and tender-crisp, and the mushrooms have softened.
    1 cup snap peas or snow peas, trimmed, 1 cup sliced mushrooms (shiitake, cremini, or button work well)
  7. Pour the prepared sauce mixture evenly over all the vegetables in the wok. Stir continuously for 1-2 minutes, allowing the sauce to coat everything and thicken (if you used cornstarch). The vegetables should be glossy and perfectly coated.
  8. Remove the stir-fry from the heat. Serve hot over cooked rice or noodles. Garnish with toasted sesame seeds, sliced green onions, or chili flakes, if desired, for an extra layer of flavor and texture.
    Cooked rice or noodles, for serving, Toasted sesame seeds, sliced green onions, chili flakes

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop for best results.