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Thai Peanut Chicken Wrap

Thai Peanut Chicken Wrap

Get ready to tantalize your taste buds with this sensational Thai Peanut Chicken Wrap! This recipe is your shortcut to a delicious, healthy, and incredibly satisfying meal that brings the vibrant flavors of Thailand right into your kitchen.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: Thai
Ingredients Equipment Method Notes

Ingredients
  

  • boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon garlic powder
  • 1/4 cup creamy peanut butter natural, unsweetened is best
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon honey or maple syrup (for vegan option)
  • 1-2 tablespoons water to thin the sauce to desired consistency
  • 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
  • 4-6 large whole wheat or spinach tortillas
  • 1 cup shredded romaine lettuce or mixed greens
  • 1/2 cup shredded carrots
  • 1/4 cup thinly sliced red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped roasted peanuts for garnish
  • 1 tablespoon neutral oil (like canola or vegetable oil)

Equipment

  • Medium Bowl
  • Small Bowl
  • Large skillet or wok

Method
 

  1. In a medium bowl, combine the chicken pieces with soy sauce, rice vinegar, sesame oil, grated ginger, and garlic powder. Toss well to ensure the chicken is evenly coated. Let it marinate for at least 10 minutes while you prepare the other ingredients, or for up to 30 minutes in the refrigerator.
    boneless, skinless chicken breasts or thighs, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1/2 teaspoon grated fresh ginger, 1/4 teaspoon garlic powder
  2. In a separate small bowl, whisk together the peanut butter, lime juice, honey or maple syrup, and red pepper flakes (if using). Gradually add 1-2 tablespoons of water, whisking continuously, until the sauce reaches a smooth and pourable consistency, similar to that of ranch dressing. Adjust the consistency further with more water if needed. Taste and adjust sweetness or tanginess as desired.
    1/4 cup creamy peanut butter, 2 tablespoons lime juice, 1 tablespoon honey or maple syrup, 1/4 teaspoon red pepper flakes, 1-2 tablespoons water
  3. Heat a tablespoon of neutral oil in a large skillet or wok over medium-high heat. Add the marinated chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
    1 tablespoon neutral oil
  4. Once the chicken is cooked, pour about half of the prepared Thai peanut sauce over the chicken in the skillet. Stir gently to coat the chicken evenly. Cook for another 1-2 minutes, allowing the sauce to thicken slightly and meld with the chicken. Remove from heat.
  5. Lightly warm the tortillas according to package directions. This makes them more pliable and less likely to tear when you assemble the wraps. You can warm them in a dry skillet, microwave, or oven.
    4-6 large whole wheat or spinach tortillas
  6. Lay each warmed tortilla flat. Spoon a generous amount of the shredded lettuce or mixed greens onto the center of each tortilla. Top with the cooked peanut chicken mixture, followed by the shredded carrots and sliced red bell pepper.
    1 cup shredded romaine lettuce or mixed greens, 1/2 cup shredded carrots, 1/4 cup thinly sliced red bell pepper
  7. Drizzle the remaining Thai peanut sauce over the filling on each tortilla. Sprinkle with fresh cilantro and chopped roasted peanuts for added crunch and flavor.
    1/4 cup chopped fresh cilantro, 2 tablespoons chopped roasted peanuts
  8. Carefully fold the sides of each tortilla inward, then tightly roll them up from the bottom to create your Thai Peanut Chicken Wraps. Serve immediately and savor every delicious bite!

Notes

This recipe is a game-changer for busy weeknights or a delightful lunch. It offers restaurant-quality flavors at home.