Go Back
Spinach Protein Dip

Spinach Protein Dip

A versatile and satisfying appetizer that’s perfect for game nights, potlucks, or even as a healthy snack. This recipe offers a delicious way to boost your protein intake while enjoying a classic comfort food.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizer, Dip
Ingredients Equipment Method Notes

Ingredients
  

  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 8 ounces cream cheese, softened
  • 1/4 cup Greek yogurt (plain, full-fat or low-fat)
  • 1/4 cup mayonnaise
  • 1/2 cup grated Parmesan cheese, plus extra for topping
  • 1/4 cup shredded mozzarella cheese, plus extra for topping
  • 1 clove garlic, minced
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper, or to taste
Optional additions
  • pinch red pepper flakes for heat
  • 1 tablespoon chopped chives for freshness

Equipment

  • Baking dish (8x8 inch or similar)
  • Oven-safe Skillet (optional)
  • Mixing bowl
  • Spatula
  • Electric mixer (optional)

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a small baking dish (an 8x8 inch dish or a similar sized oven-safe skillet works beautifully).
  2. In a medium mixing bowl, add the softened cream cheese. Beat the cream cheese until it's smooth and creamy.
    8 ounces cream cheese, softened
  3. Add the plain Greek yogurt to the bowl with the cream cheese. Mix until well combined and the texture is uniform.
    1/4 cup Greek yogurt (plain, full-fat or low-fat)
  4. Stir in the mayonnaise, grated Parmesan cheese, and shredded mozzarella cheese. Mix thoroughly until all the cheeses are incorporated into the creamy base.
    1/4 cup mayonnaise, 1/2 cup grated Parmesan cheese, plus extra for topping, 1/4 cup shredded mozzarella cheese, plus extra for topping
  5. Add the minced garlic, salt, and black pepper to the mixture. If you’re using optional red pepper flakes or chives, add them now as well. Stir everything together until evenly distributed. Taste and adjust seasonings if needed.
    1 clove garlic, minced, 1/4 teaspoon salt, or to taste, 1/8 teaspoon black pepper, or to taste, pinch red pepper flakes for heat, 1 tablespoon chopped chives for freshness
  6. Gently fold in the well-squeezed dry chopped spinach. Ensure the spinach is evenly distributed throughout the cheese mixture.
    10 ounces frozen chopped spinach, thawed and squeezed dry
  7. Spoon the mixture into your prepared baking dish, spreading it evenly. Sprinkle a little extra Parmesan and mozzarella cheese over the top.
    1/2 cup grated Parmesan cheese, plus extra for topping, 1/4 cup shredded mozzarella cheese, plus extra for topping
  8. Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the dip is hot, bubbly, and the top is golden brown and slightly crispy.
  9. Once out of the oven, let the Spinach Protein Dip rest for about 5 minutes before serving.

Notes

Best served warm with your favorite dippers.