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Spinach Protein Dip

Spinach Protein Dip

Spinach Protein Dip is the ultimate crowd-pleasing appetizer that's both healthy and incredibly delicious, offering a guilt-free way to enjoy a creamy, flavorful dip perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Appetizer
Ingredients Equipment Method Notes

Ingredients
  

  • 10 ounces frozen spinach, thawed and squeezed very dry
  • 8 ounces cream cheese, softened
  • 1/2 cup Greek yogurt plain, full-fat or 2% recommended
  • 1/4 cup grated Parmesan cheese plus more for topping
  • 2 tablespoons nutritional yeast
  • 2 cloves garlic, minced
  • 1/4 teaspoon nutmeg optional, but recommended
  • salt and freshly ground black pepper to taste
  • 1 scoop unflavored or vanilla protein powder whey, casein, or plant-based
Optional toppings
  • red pepper flakes
  • fresh parsley

Equipment

  • Oven-safe baking dish
  • Mixing bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe baking dish (an 8x8 inch or similar size works well).
  2. In a medium mixing bowl, combine the softened cream cheese and Greek yogurt until smooth and well incorporated. This forms the luscious, creamy foundation of your dip.
    8 ounces cream cheese, softened, 1/2 cup Greek yogurt
  3. Stir in the grated Parmesan cheese, nutritional yeast, minced garlic, and nutmeg (if using). Mix until everything is evenly distributed.
    1/4 cup grated Parmesan cheese, 2 tablespoons nutritional yeast, 2 cloves garlic, minced, 1/4 teaspoon nutmeg
  4. Add the thoroughly squeezed dry spinach to the bowl. Ensure you've removed as much moisture as possible to avoid a watery dip.
    10 ounces frozen spinach, thawed and squeezed very dry
  5. Gradually add the scoop of protein powder to the mixture. Stir continuously until it's fully incorporated. The protein powder will help thicken the dip and boost its protein content without significantly altering the flavor when unflavored.
    1 scoop unflavored or vanilla protein powder
  6. Season the dip generously with salt and freshly ground black pepper to your taste. It’s crucial to taste and adjust seasonings here, as the spinach and other ingredients can vary in saltiness.
    salt and freshly ground black pepper
  7. Spoon the mixture into the prepared baking dish and spread it evenly.
  8. Sprinkle a little extra Parmesan cheese over the top. You can also add a pinch of red pepper flakes for a hint of heat.
    1/4 cup grated Parmesan cheese, red pepper flakes
  9. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the dip is heated through and the edges are slightly golden and bubbly.
  10. Let the Spinach Protein Dip rest for a few minutes before serving. Garnish with fresh parsley, if desired. Serve warm with your favorite dippers.
    fresh parsley

Notes

Leftover Spinach Protein Dip can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure it has cooled completely before sealing. To reheat, scoop the desired amount into a microwave-safe dish and heat on medium power in 30-second increments, stirring in between, until heated through. Alternatively, you can reheat the entire dish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until bubbly. For best results, you can add a tablespoon or two of milk or Greek yogurt if the dip has become a little too thick after refrigeration. Freezing is not generally recommended as the texture of the cream cheese and yogurt can change significantly upon thawing.