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Quick Healthy Honey BBQ Chicken Rice

Quick Healthy Honey BBQ Chicken Rice

Quick Healthy Honey BBQ Chicken Rice is your weeknight dinner savior, offering a delicious and balanced meal that’s both easy to prepare and incredibly satisfying. This recipe is perfect for busy individuals and families seeking a nutritious and flavorful option without the fuss of complicated cooking.
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Prep Time 10 minutes
Cook Time 20 minutes
Prep and Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts (about 1 pound total) cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • to taste Salt and freshly ground black pepper
  • 0.5 cup honey
  • 0.25 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon liquid smoke optional, for extra smoky flavor
  • 2 cups cooked brown rice for serving
Optional Toppings
  • Chopped fresh parsley
  • sliced green onions
  • toasted sesame seeds
  • plain Greek yogurt or sour cream a dollop

Equipment

  • Medium Bowl
  • Large skillet or sauté pan
  • Plate

Method
 

  1. In a medium bowl, toss the cubed chicken with olive oil, smoked paprika, garlic powder, salt, and pepper. Ensure each piece is evenly coated. This initial seasoning will infuse the chicken with delicious flavor before it even hits the pan.
    2 boneless, skinless chicken breasts (about 1 pound total), 1 tablespoon olive oil, 1 teaspoon smoked paprika, 0.5 teaspoon garlic powder, to taste Salt and freshly ground black pepper
  2. Heat a large skillet or sauté pan over medium-high heat. Add the seasoned chicken cubes and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside on a plate. Don't worry if there are browned bits stuck to the bottom of the pan; that's where a lot of flavor resides!
    2 boneless, skinless chicken breasts (about 1 pound total)
  3. Reduce the heat to medium. Add the honey, ketchup, apple cider vinegar, Worcestershire sauce, and liquid smoke (if using) to the same skillet. Stir well to combine all the ingredients.
    0.5 cup honey, 0.25 cup ketchup, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon liquid smoke
  4. Bring the sauce to a gentle simmer, stirring frequently. Allow it to cook for 2-3 minutes, or until it thickens slightly to your desired consistency. The aroma should be incredibly enticing by this point!
  5. Return the cooked chicken to the skillet with the thickened honey BBQ sauce. Stir gently to coat all the chicken pieces evenly. Continue to cook for another 2-3 minutes, allowing the chicken to warm through and absorb the delicious sauce flavors.
    2 boneless, skinless chicken breasts (about 1 pound total), 0.5 cup honey, 0.25 cup ketchup, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon liquid smoke
  6. Spoon the fluffy cooked brown rice into bowls. Top generously with the honey BBQ chicken mixture. Garnish with your favorite toppings like chopped fresh parsley, sliced green onions, toasted sesame seeds, or a cooling dollop of plain Greek yogurt or sour cream. Enjoy your Quick Healthy Honey BBQ Chicken Rice immediately!
    2 boneless, skinless chicken breasts (about 1 pound total), 2 cups cooked brown rice, Chopped fresh parsley, sliced green onions, toasted sesame seeds, plain Greek yogurt or sour cream

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave. For freezing, store chicken and sauce separately in freezer-safe containers for up to 2-3 months.