Go Back
Quick Healthy Honey BBQ Chicken Rice

Quick Healthy Honey BBQ Chicken Rice

Quick Healthy Honey BBQ Chicken Rice is your answer for a fast, nutritious, and incredibly delicious meal that satisfies all your cravings. This recipe is your go-to for a weeknight dinner that’s both wholesome and bursting with flavor, proving that healthy doesn't mean boring.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken thighs cut into bite-sized pieces
  • 1 cup cooked brown rice prepare in advance or use leftover
  • 1/2 cup low-sodium BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and black pepper to taste
  • 1 tablespoon olive oil
Optional toppings
  • chopped fresh parsley
  • sliced green onions
  • sesame seeds
  • plain Greek yogurt or light sour cream for extra creaminess

Equipment

  • Medium Bowl
  • Large skillet or wok

Method
 

  1. In a medium bowl, whisk together the low-sodium BBQ sauce, honey, apple cider vinegar, smoked paprika, garlic powder, and onion powder. Season with a pinch of salt and black pepper to your preference. Stir until all ingredients are well combined and the sauce is smooth.
    1/2 cup low-sodium BBQ sauce, 2 tablespoons honey, 1 tablespoon apple cider vinegar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, salt and black pepper
  2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the bite-sized chicken thigh pieces to the hot skillet and season them lightly with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and almost cooked through.
    1 tablespoon olive oil, 1 pound boneless, skinless chicken thighs, salt and black pepper
  3. Pour the prepared honey BBQ sauce over the chicken in the skillet. Reduce the heat to medium-low and let it simmer for another 5-8 minutes, stirring frequently. The sauce will thicken and coat the chicken beautifully, creating that luscious, sticky glaze. Ensure the chicken is fully cooked and no pink remains.
  4. Warm the cooked brown rice if it’s not already hot. Divide the warm brown rice into bowls. Spoon the honey BBQ chicken and its delicious sauce generously over the rice.
    1 cup cooked brown rice
  5. Garnish your Quick Healthy Honey BBQ Chicken Rice with your favorite toppings. A sprinkle of fresh parsley adds a touch of brightness, sliced green onions offer a mild oniony bite, and sesame seeds provide a delightful crunch. For a touch of cooling creaminess, consider a small dollop of plain Greek yogurt or light sour cream.
    chopped fresh parsley, sliced green onions, sesame seeds, plain Greek yogurt or light sour cream

Notes

Store leftovers in airtight containers in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop. Can be frozen for up to 2-3 months.