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Protein-Packed Creamy Boat Dip

Protein-Packed Creamy Boat Dip

A hearty and delicious dip loaded with protein, perfect served in hollowed-out bell peppers ('boats') or with your favorite dippers. Creamy, savory, and satisfying.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 280

Ingredients
  

Dip Base
  • 8 oz Cream Cheese Softened
  • 1 cup Cottage Cheese Full fat, blended for smoothness
  • 1/2 cup Shredded Parmesan Cheese
  • 1/4 cup Greek Yogurt Plain, non-fat
Protein & Flavor
  • 1 cup Cooked Chicken Breast Shredded or finely diced
  • 4 slices Turkey Bacon Cooked and crumbled
  • 1/4 cup Fresh Chives Chopped
  • 1 tsp Garlic Powder
  • 1/2 tsp Black Pepper
Serving Vessels (Optional Boats)
  • 4 Bell Peppers Any color, halved lengthwise, seeds removed

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C). If using bell peppers as boats, lightly brush the inside with olive oil and place them cut-side up in a baking dish.
  2. In a large mixing bowl, combine the softened cream cheese, blended cottage cheese, Greek yogurt, and Parmesan cheese until smooth and well incorporated.
  3. Fold in the shredded chicken, crumbled turkey bacon, chopped chives, garlic powder, and black pepper. Mix gently until all ingredients are evenly distributed throughout the creamy base.
  4. Spoon the mixture evenly into the prepared bell pepper halves (if using). If not using boats, transfer the dip to a small, oven-safe casserole dish.
  5. Bake for 20-25 minutes, or until the dip is heated through and the top is lightly golden brown. If using bell peppers, they should be slightly tender.
  6. Remove from the oven and let cool for 5 minutes before serving. Garnish with extra black pepper or a sprinkle of fresh parsley. Serve hot with tortilla chips, crackers, or directly in the pepper boats.

Notes

For extra richness, substitute sour cream for Greek yogurt. To make this dip vegetarian, omit the chicken and bacon and replace with 1 cup of finely chopped sautéed mushrooms and artichoke hearts.