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No-Bake Salted Caramel Protein Balls

No-Bake Salted Caramel Protein Balls

These No-Bake Salted Caramel Protein Balls are the ultimate healthy snack solution, offering a delightful combination of sweet, salty, and satisfying flavors without any baking required. Perfect for busy individuals or anyone craving a nutritious treat, these protein balls are packed with goodness and incredibly easy to whip up.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats old-fashioned oats work best
  • 1/2 cup protein powder vanilla or unflavored recommended
  • 1/4 cup almond butter or peanut butter, cashew butter
  • 2 tablespoons honey or maple syrup for a vegan option
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt plus more for topping
  • 2-3 tablespoons unsweetened almond milk or milk of choice, as needed

Equipment

  • Mixing bowl
  • Plate or Baking Sheet

Method
 

  1. In a medium mixing bowl, add the rolled oats, protein powder, and chia seeds. Whisk these dry ingredients together thoroughly to ensure they are evenly distributed. This forms the solid base of your protein balls.
    1 cup rolled oats, 1/2 cup protein powder, 1 tablespoon chia seeds
  2. To the bowl with the dry ingredients, add the almond butter, honey or maple syrup, vanilla extract, and 1/2 teaspoon of sea salt.
    1/4 cup almond butter, 2 tablespoons honey or maple syrup, 1 teaspoon vanilla extract, 1/2 teaspoon sea salt
  3. Stir the wet and dry ingredients together with a spoon or spatula. At first, it will seem crumbly. Continue mixing until a thick, cohesive dough starts to form.
  4. If the dough is too dry and won't hold together, add unsweetened almond milk one tablespoon at a time, mixing well after each addition, until the dough is moist enough to easily roll into balls. Be careful not to add too much liquid, as this can make the balls sticky.
    2-3 tablespoons unsweetened almond milk
  5. Once the dough has reached the desired consistency, use your hands to roll small portions of the mixture into bite-sized balls, about 1-inch in diameter. You should be able to get around 12-15 balls depending on your rolling size.
  6. For that signature salted caramel flavor, sprinkle a tiny pinch of extra sea salt on top of each protein ball. This not only enhances the flavor but also adds a beautiful visual appeal.
    1/2 teaspoon sea salt
  7. Place the rolled protein balls on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up. This step is crucial for achieving the ideal texture.

Notes

Best stored in an airtight container in the refrigerator. They will stay fresh for up to one week. For longer storage, freeze for up to 2-3 months. No need to reheat, enjoy cold.