Ingredients
Equipment
Method
- In a large mixing bowl, add the rolled oats, protein powder, chia seeds, and ground flaxseed. Whisk them together until thoroughly combined. This foundational step ensures that all the dry, nutrient-dense ingredients are evenly distributed for a balanced snack.1 cup rolled oats, 1/2 cup protein powder, 1 tablespoon chia seeds, 1 tablespoon ground flaxseed
- To the bowl with the dry ingredients, add the natural peanut butter, honey or maple syrup, unsweetened almond milk, and vanilla extract. If you're including any optional add-ins like chocolate chips or shredded coconut, add them now as well.1/4 cup natural peanut butter, 2 tablespoons honey or maple syrup, 1/4 cup unsweetened almond milk, 1/2 teaspoon vanilla extract, 1/4 cup sugar-free chocolate chips, dried cranberries, or shredded coconut
- Using a sturdy spoon or your hands, mix all the ingredients together until a thick, cohesive dough forms. If the mixture seems too dry and crumbly, add another tablespoon of almond milk at a time until it holds together without being overly sticky. Be careful not to overmix, as this can make the balls tough.1/4 cup unsweetened almond milk
- Take about one tablespoon of the dough and roll it between your palms to form small, bite-sized balls. Aim for a diameter of about 1-1.5 inches. If the dough is sticking to your hands, dampen them slightly with water or a touch of oil.
- Place the rolled protein balls on a parchment-lined baking sheet or a plate. Refrigerate them for at least 30 minutes to allow them to firm up. This chilling step is crucial for them to hold their shape and develop their delicious texture.
Notes
Store in an airtight container in the refrigerator for up to two weeks. Can be frozen for up to two months.