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Low Carb Keto White Chicken Enchiladas

Low Carb Keto White Chicken Enchiladas

Low Carb Keto White Chicken Enchiladas are a flavorful and satisfying way to enjoy a classic Mexican dish while sticking to your ketogenic lifestyle. This recipe offers a creamy, cheesy, and protein-packed meal that's perfect for a weeknight dinner or a special occasion, proving that keto eating can be both delicious and incredibly convenient.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 enchiladas
Course: Main Course
Cuisine: Mexican

Ingredients
  

For the Filling
  • 2 cups cooked shredded chicken rotisserie chicken is a great time-saver
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 1/4 cup fresh cilantro finely chopped
  • 1-2 jalapeños finely minced (seeds removed for less heat, optional)
  • 1 clove garlic minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
For the Sauce
  • 1/4 cup butter
  • 3 cloves garlic minced
  • 1/4 cup almond flour super-fine or blanched
  • 2 cups heavy cream
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
For Assembly
  • 12 low-carb tortillas coconut flour or almond flour tortillas work well
  • 2 cups shredded Monterey Jack cheese or a Mexican blend
Optional toppings

Equipment

  • Medium Bowl
  • Dry skillet
  • Baking dish (9x13 inch)
  • Medium Saucepan
  • Whisk

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, combine the 2 cups of cooked shredded chicken, softened 8 oz cream cheese, 1/2 cup sour cream, 1/4 cup finely chopped fresh cilantro, 1-2 minced jalapeños (if using), 1 minced garlic clove, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix thoroughly until all ingredients are well incorporated and you have a thick, creamy chicken mixture.
    2 cups cooked shredded chicken, 8 oz cream cheese, 1/2 cup sour cream, 1/4 cup fresh cilantro, 1-2 jalapeños, 1 clove garlic, 1/2 teaspoon cumin, 1/4 teaspoon salt, 1/8 teaspoon black pepper
  3. To make the low-carb tortillas more pliable and prevent them from cracking during assembly, gently warm them for about 15-20 seconds per side in a dry skillet over medium heat, or briefly microwave them wrapped in a damp paper towel. You want them warm and flexible, not crispy.
    12 low-carb tortillas
  4. Lay a warmed tortilla flat. Spoon about 2-3 tablespoons of the chicken filling evenly down the center of the tortilla. Roll up the tortilla tightly and place it seam-side down in a lightly greased 9x13 inch baking dish. Repeat this process with the remaining tortillas and filling, arranging them snugly in the baking dish.
    12 low-carb tortillas
  5. In a medium saucepan over medium heat, melt the 1/4 cup butter. Add the 3 minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn them. Sprinkle in the 1/4 cup almond flour and whisk continuously for about 1-2 minutes to create a roux. This helps to thicken the sauce.
    1/4 cup butter, 3 cloves garlic, 1/4 cup almond flour
  6. Gradually whisk in the 2 cups heavy cream and 1 cup chicken broth. Continue to whisk until smooth and no lumps remain. Bring the sauce to a gentle simmer, stirring frequently. Stir in 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Let the sauce simmer for 3-5 minutes, stirring occasionally, until it has thickened to your desired consistency, similar to a thin gravy.
    2 cups heavy cream, 1 cup chicken broth, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon white pepper
  7. Pour the prepared white sauce evenly over the rolled enchiladas in the baking dish, making sure to cover them completely. Sprinkle the 2 cups of shredded Monterey Jack cheese (or your chosen cheese blend) uniformly over the top of the sauce.
    2 cups shredded Monterey Jack cheese
  8. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sauce is bubbling and the cheese is melted and lightly golden brown.
  9. Once baked, remove the enchiladas from the oven and let them rest for about 5-10 minutes before serving. This allows the sauce to set slightly. Serve hot, garnished with your favorite toppings like sliced avocado, fresh cilantro, a dollop of sour cream, or sliced jalapeños.

Notes

Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat individual portions in the oven at 325°F (160°C) for 15-20 minutes, or microwave on 50% power.