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Low Calories Protein Balls

Low Calories Protein Balls

Low Calories Protein Balls are your new go-to for a guilt-free, energizing snack that’s incredibly easy to whip up. This recipe is perfect for anyone looking for a delicious, healthy, and satisfying treat to fuel their day without the calorie overload.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 16 balls
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats certified gluten-free if needed
  • 1/2 cup unsweetened protein powder whey, plant-based, or collagen
  • 1/4 cup natural sweetener honey, maple syrup, or agave Nectar
  • 1/4 cup nut butter almond butter, peanut butter, or sunflower seed butter for nut-free
  • 2 tablespoons chia seeds or flaxseeds
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1-2 tablespoons unsweetened cocoa powder optional for chocolate flavor
  • 1-2 tablespoons shredded unsweetened coconut optional
  • 1 teaspoon water or milk dairy or non-dairy, only if needed

Equipment

  • Medium-sized mixing bowl
  • Plastic wrap or lid
  • Baking sheet (optional, for freezing)
  • Parchment paper (optional, for freezing)

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds (or flaxseeds), and a pinch of salt. If you’re adding cocoa powder for a chocolatey flavor, whisk it in now as well. Stir everything together thoroughly to ensure the protein powder and salt are evenly distributed throughout the oats.
    1 cup rolled oats, 1/2 cup unsweetened protein powder, 2 tablespoons chia seeds or flaxseeds, 1 pinch salt, 1-2 tablespoons unsweetened cocoa powder
  2. To the bowl of dry ingredients, add the natural sweetener, nut butter, and vanilla extract.
    1/4 cup natural sweetener, 1/4 cup nut butter, 1 teaspoon vanilla extract
  3. Using a sturdy spoon or a spatula, begin mixing all the ingredients together. This is the most crucial step for achieving the right consistency. Continue to mix and press the ingredients together until a thick, cohesive dough-like mixture forms. It might seem dry at first, but keep working at it; the nut butter and sweetener will bind everything. If the mixture feels too dry and crumbly, add a teaspoon of water or milk at a time, mixing after each addition, until it reaches a consistency where it holds together when squeezed. Conversely, if it’s too wet, add a tablespoon more oats or protein powder.
    1 teaspoon water or milk
  4. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 15-20 minutes. This chilling period helps the mixture firm up, making it much easier to roll into balls.
  5. Once chilled, remove the bowl from the refrigerator. Using your hands, scoop about one tablespoon of the mixture at a time. Roll the mixture firmly between your palms to form small, compact balls, approximately 1-inch in diameter. The mixture should hold its shape easily. If it’s still a bit sticky, you can lightly dampen your hands with water.
  6. For an extra touch, you can roll the finished protein balls in unsweetened shredded coconut, finely chopped nuts, a sprinkle of chia seeds, or even some extra cocoa powder.
    1-2 tablespoons shredded unsweetened coconut
  7. Your Low Calories Protein Balls are now ready to enjoy! You can serve them immediately or store them for later.

Notes

Store in an airtight container in the refrigerator for up to 1 week. Can also be frozen for up to 3 months.