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Low Calorie Overnight Oats

Low Calorie Overnight Oats

This simple recipe offers a nutritious and convenient way to start your day, minimizing calories without sacrificing flavor or satisfaction for your low calorie overnight oats.
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Prep Time 5 minutes
Cook Time 0 minutes
Minimum Chill Time 4 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats (not instant)
  • 1 cup unsweetened almond milk or other low-calorie milk alternative
  • 1 tablespoon chia seeds
  • 1/2 scoop vanilla or unflavored protein powder optional, for added protein and creaminess (approximately 15g)
  • 1/4 teaspoon vanilla extract
  • pinch salt
  • to taste sweetener e.g., stevia, erythritol, or a tiny amount of maple syrup
Optional low-calorie toppings
  • fresh berries
  • sprinkle of cinnamon
  • unsweetened shredded coconut
  • slivered almonds

Equipment

  • Medium-sized jar or container with a lid
  • Spoon (optional for mixing)
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. In a medium-sized jar or container with a lid, add the rolled oats and chia seeds. If you are using protein powder, add it now as well. Stir these dry ingredients together thoroughly to ensure even distribution, especially if you've included the protein powder.
    1/2 cup rolled oats (not instant), 1 tablespoon chia seeds, 1/2 scoop vanilla or unflavored protein powder
  2. Pour in the unsweetened almond milk. Add the vanilla extract and a pinch of salt. If you prefer a sweeter low calorie overnight oats, add your chosen sweetener now. Start with a small amount as you can always add more later or use sweet toppings.
    1 cup unsweetened almond milk, 1/4 teaspoon vanilla extract, pinch salt, to taste sweetener
  3. Secure the lid on your jar or container. Shake vigorously or stir with a spoon until all ingredients are well combined and there are no dry clumps of oats or protein powder remaining. Ensure the chia seeds are evenly dispersed.
  4. Place the container in the refrigerator and let it sit undisturbed for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid, soften, and thicken into a delicious, pudding-like consistency.
  5. In the morning, give your low calorie overnight oats a good stir. If it’s too thick for your liking, you can add a splash more almond milk to reach your desired consistency. Top with your favorite low-calorie fruits like berries, a dash of cinnamon, or a light sprinkle of unsweetened shredded coconut. Enjoy immediately!
    1 cup unsweetened almond milk, fresh berries, sprinkle of cinnamon, unsweetened shredded coconut, slivered almonds

Notes

Can be stored in an airtight container in the refrigerator for up to 3-4 days. Can be gently reheated if preferred warm.