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Crockpot Meals for Diabetics

Lemon Herb Chicken and Broccoli Crockpot Meal

This Crockpot meal comes together with minimal prep, perfect for busy weeknights. The slow cooking process allows the flavors to meld beautifully, resulting in tender chicken and perfectly cooked broccoli in a bright, savory sauce. With a preparation time of just 15 minutes, you can have a wholesome, diabetes-friendly dinner on the table with ease, offering a delightful balance of zest and herbs.
Prep Time 15 minutes
Broccoli Cooking Time 30 minutes
Course: Main Course
Cuisine: American

Ingredients
  

  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 cups broccoli florets (fresh or frozen)
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • Fresh parsley, chopped, for garnish Optional

Equipment

  • Slow Cooker

Method
 

  1. Place the 1-inch chicken breast pieces into your slow cooker.
    1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  2. Sprinkle the minced garlic, dried oregano, dried thyme, salt, and black pepper over the chicken.
    2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried thyme, ½ teaspoon salt, ¼ teaspoon black pepper
  3. Add the lemon zest and fresh lemon juice to the slow cooker.
    1 lemon, zested and juiced
  4. Pour in the low-sodium chicken broth and drizzle with olive oil.
    1 cup low-sodium chicken broth, 1 tablespoon olive oil
  5. Cover the slow cooker and cook on HIGH for 2-3 hours or on LOW for 4-6 hours, or until the chicken is cooked through and tender.
  6. During the last 30 minutes of cooking, add the broccoli florets to the slow cooker. Stir gently to ensure they are submerged in the liquid.
    4 cups broccoli florets (fresh or frozen)
  7. Cover and continue cooking until the broccoli is tender-crisp. Avoid overcooking the broccoli to maintain its vibrant color and nutrients.
  8. Carefully remove the chicken and broccoli from the slow cooker. Serve warm, garnished with fresh chopped parsley if desired. You can thicken the sauce lightly with a cornstarch slurry if you prefer a thicker consistency (mix 1 tablespoon cornstarch with 2 tablespoons cold water and stir into the hot liquid for the last minute of cooking).
    Fresh parsley, chopped, for garnish

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on stovetop or microwave. Can be frozen for up to 2-3 months.