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Lemon Blueberry Cottage Cheese Protein Bites

Lemon Blueberry Cottage Cheese Protein Bites

Lemon Blueberry Cottage Cheese Protein Bites are your new go-to for a healthy, protein-packed snack that’s incredibly easy to whip up. These delightful bites offer a burst of flavor while supporting your fitness goals, making them a smart choice for busy schedules.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course: Dessert, Snack
Cuisine: N/A
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cottage cheese full-fat or 2% recommended for creaminess
  • 1/2 cup rolled oats gluten-free if needed
  • 1/4 cup vanilla protein powder whey, casein, or plant-based
  • 2 tablespoons fresh lemon zest
  • 2 tablespoons fresh blueberries or frozen, thawed and drained
  • 1 tablespoon honey or maple syrup optional, for sweetness
  • 1 teaspoon lemon extract optional, for intensified lemon flavor
  • pinch salt

Equipment

  • Medium Mixing Bowl
  • Fork
  • Spatula
  • Food processor or blender (optional)
  • Small cookie scoop (optional)
  • Parchment paper (optional)
  • Baking Sheet (optional)

Method
 

  1. In a medium mixing bowl, combine the cottage cheese and honey or maple syrup (if using). Use a fork or a spatula to mash the cottage cheese slightly, aiming for a smoother consistency. If you prefer an ultra-creamy texture, you can briefly pulse the cottage cheese in a food processor or blender before adding other ingredients.
    1 cup cottage cheese, 1 tablespoon honey or maple syrup
  2. Add the rolled oats, vanilla protein powder, and a pinch of salt to the bowl with the cottage cheese mixture. Stir everything together thoroughly until well combined. Make sure there are no dry pockets of protein powder left.
    1/2 cup rolled oats, 1/4 cup vanilla protein powder, pinch salt
  3. Gently fold in the fresh lemon zest, fresh blueberries, and lemon extract (if using). Be careful not to overmix, especially if using fresh blueberries, to avoid crushing them completely. The goal is to distribute them evenly throughout the mixture.
    2 tablespoons fresh lemon zest, 2 tablespoons fresh blueberries, 1 teaspoon lemon extract
  4. Use a tablespoon or a small cookie scoop to portion out the mixture. Roll each portion between your hands to form small, bite-sized balls. If the mixture is too sticky to handle, you can lightly dampen your hands with water or a touch of oil. Alternatively, you can line a small baking sheet with parchment paper and drop spoonfuls of the mixture onto it, flattening them slightly into disc shapes.
  5. Place the formed bites on a plate or the parchment-lined baking sheet and transfer them to the refrigerator for at least 30 minutes. This chilling period is crucial for the bites to firm up and hold their shape, making them easier to enjoy.

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 2 months.