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Lactation Overnight Oats

Lactation Overnight Oats

If you're seeking a deliciously simple and incredibly effective way to boost your milk supply, look no further than these Lactation Overnight Oats. This recipe is a fantastic, time-saving solution for new mothers, offering a powerhouse of nutrients designed to support both you and your baby’s well-being.
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Prep Time 5 minutes
Chilling Time 8 minutes
Total Time 8 minutes
Servings: 1 servings
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats (not instant)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 tablespoon brewer's yeast (food-grade)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg optional, for added warmth
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1/2 cup plain Greek yogurt for creaminess and protein
  • 1 tablespoon maple syrup or honey or to taste
  • 1/2 teaspoon vanilla extract
  • Optional add-ins: Fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter for topping

Equipment

  • Medium-sized bowl
  • Large jar
  • Mason jars or BPA-free containers

Method
 

  1. In a medium-sized bowl or a large jar, combine the rolled oats, chia seeds, flaxseed meal, brewer's yeast, cinnamon, and nutmeg (if using). Stir these dry ingredients together thoroughly to ensure the brewer's yeast and spices are evenly distributed throughout the oats. This is crucial for consistent flavor and nutrient distribution.
    1/2 cup rolled oats (not instant), 1 tablespoon chia seeds, 1 tablespoon flaxseed meal, 1 tablespoon brewer's yeast (food-grade), 1 teaspoon cinnamon, 1/4 teaspoon nutmeg
  2. Pour in the unsweetened almond milk (or your preferred milk), Greek yogurt, maple syrup (or honey), and vanilla extract.
    1 cup unsweetened almond milk (or milk of your choice), 1/2 cup plain Greek yogurt, 1 tablespoon maple syrup or honey, 1/2 teaspoon vanilla extract
  3. Stir all the ingredients together until well combined. Make sure there are no clumps of yogurt or dry ingredients. You want a smooth, homogenous mixture. Scrape down the sides of the bowl or jar with a spoon or spatula to ensure everything is incorporated.
  4. If you plan to make individual servings, you can divide the mixture evenly into 1-2 mason jars or BPA-free containers. This makes them perfectly portioned for easy grab-and-go breakfasts.
  5. Cover the bowl or jar tightly with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, but ideally overnight (8-12 hours). This chilling time allows the oats and seeds to absorb the liquid, softening the oats and creating a thick, pudding-like consistency.
  6. In the morning, give the overnight oats a good stir. If the mixture is too thick for your liking, you can add a splash more milk to reach your desired consistency. Top with your favorite fresh fruits, a sprinkle of nuts, a drizzle of nut butter, or a few extra berries.
    Optional add-ins: Fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter

Notes

These Lactation Overnight Oats stay fresh in the refrigerator for up to 3-4 days. They are meant to be enjoyed cold or at room temperature and should not be frozen.