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Keto Starbucks Cottage Cheese Egg Bites

Keto Starbucks Cottage Cheese Egg Bites

Keto Starbucks Cottage Cheese Egg Bites are your secret weapon for a quick, satisfying, and diet-friendly breakfast or snack, perfectly mimicking cafe favorites without the carb overload. This recipe is incredibly useful for anyone looking to maintain ketosis while enjoying delicious, grab-and-go options.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 egg bites
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 4 large eggs
  • 1/4 cup shredded cheddar cheese (or a blend of cheddar and Monterey Jack)
  • 2 tablespoons heavy cream
  • 1 tablespoon chopped fresh chives (optional, for garnish and flavor)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Equipment

  • Muffin Tin
  • Medium Bowl
  • Whisk
  • Spatula
  • Fork

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray or butter. Alternatively, you can use silicone muffin liners for easier removal.
  2. In a medium bowl, whisk together the cottage cheese and eggs until well combined and relatively smooth. Don't worry if there are still a few small lumps of cottage cheese; they will give a lovely texture.
    1 cup full-fat cottage cheese, 4 large eggs
  3. Stir in the heavy cream, salt, and pepper into the cottage cheese and egg mixture. Mix until everything is thoroughly incorporated.
    2 tablespoons heavy cream, 1/4 teaspoon salt, 1/8 teaspoon black pepper
  4. Gently fold in the shredded cheddar cheese. Save a tiny pinch of cheese if you like to sprinkle on top before baking for an extra golden finish.
    1/4 cup shredded cheddar cheese
  5. Pour or ladle the mixture evenly into the prepared muffin cups. Fill each cup about two-thirds of the way full. If you saved some cheese, sprinkle a little on top of each bite now.
  6. Place the muffin tin in the preheated oven. Bake for approximately 20-25 minutes, or until the egg bites are set and the edges are lightly golden brown. A toothpick inserted into the center should come out clean.
  7. Once baked, carefully remove the muffin tin from the oven. Let the egg bites cool in the tin for a few minutes before attempting to remove them. You can then gently lift them out with a fork or spatula. Serve warm, or allow them to cool completely.

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Can also be frozen for up to 2 months.
Reheat refrigerated bites in the microwave for 30-60 seconds or in a toaster/conventional oven at 300°F (150°C) for 5-10 minutes. Reheat frozen bites directly from frozen in a toaster/conventional oven at 300°F (150°C) for 15-20 minutes.