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High Protein Strawberry Pretzel Salad Bowl

High Protein Strawberry Pretzel Salad Bowl

The High Protein Strawberry Pretzel Salad Bowl is your answer! This recipe transforms the beloved retro dessert into a power-packed, protein-rich meal, perfect for a satisfying breakfast, a post-workout refuel, or even a lighter dessert.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 1 bowl
Course: Breakfast, Dessert, Post-Workout
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups plain Greek yogurt full-fat for best texture and richness
  • 1 scoop vanilla or unflavored protein powder whey, casein, or plant-based
  • 1/4 cup milk dairy or non-dairy, adjust for consistency
  • 1 cup fresh strawberries hulled and sliced
  • 1/2 cup crushed pretzels choose gluten-free if needed
  • 2 tablespoons sugar-free vanilla pudding mix
  • 1/4 cup chopped pecans or walnuts optional, for added crunch and healthy fats
  • 1 tablespoon honey or maple syrup optional, for added sweetness
  • fresh mint leaves optional, for garnish

Equipment

  • Medium Bowl
  • Serving Bowl or Glass

Method
 

  1. In a medium bowl, combine the Greek yogurt and protein powder. Whisk vigorously until the protein powder is fully incorporated and there are no lumps. This is the foundation of your protein bowl.
    1 1/2 cups plain Greek yogurt, 1 scoop vanilla or unflavored protein powder
  2. Gradually add the milk to the yogurt and protein powder mixture, whisking continuously. Start with ¼ cup and add more, a tablespoon at a time, until you reach your desired creamy, spoonable consistency. You want it thick enough to hold its shape but not so stiff it’s difficult to eat.
    1/4 cup milk
  3. If you prefer a sweeter bowl, stir in the sugar-free vanilla pudding mix until well combined. You can also drizzle in honey or maple syrup, tasting as you go to achieve your desired sweetness level. Do this incrementally.
    2 tablespoons sugar-free vanilla pudding mix, 1 tablespoon honey or maple syrup
  4. Spoon the prepared protein yogurt mixture into your serving bowl or glass. Aim for a generous base layer.
  5. Arrange the sliced fresh strawberries evenly over the yogurt base. The natural sweetness and vibrant color of the strawberries will contrast beautifully with the creamy yogurt.
    1 cup fresh strawberries
  6. Sprinkle the crushed pretzels over the strawberries. This layer provides the signature salty crunch of a pretzel salad. Be generous to get that distinct pretzel salad flavor in every bite.
    1/2 cup crushed pretzels
  7. If using, sprinkle the chopped pecans or walnuts over the pretzels for an extra layer of texture and healthy fats. This also adds a lovely nutty flavor.
    1/4 cup chopped pecans or walnuts
  8. For an extra touch of freshness and visual appeal, garnish with a few fresh mint leaves. Serve immediately and enjoy your delicious and nutritious High Protein Strawberry Pretzel Salad Bowl.
    fresh mint leaves

Notes

To store, refrigerate in an airtight container for up to 2 days. The pretzels may soften over time. The yogurt base can be stored separately for 3-4 days. Freezing is not recommended.