Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the natural peanut butter, honey (or maple syrup), and vanilla extract. Stir these together until they are well combined and form a smooth, cohesive mixture.1/2 cup natural peanut butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- To the wet ingredients, add the rolled oats and chia seeds. If you are using mini chocolate chips, stir them in now as well.1 cup rolled oats (old-fashioned, not instant), 1/4 cup chia seeds, 1/4 cup mini chocolate chips
- Using a sturdy spoon or a spatula, mix all the ingredients together until everything is evenly distributed. The mixture might seem a little dry at first, but keep mixing until the oats and chia seeds are fully incorporated into the sticky base.
- If the mixture feels too sticky to handle, place the bowl in the refrigerator for about 10-15 minutes. This will firm it up slightly, making it easier to roll.
- Once the mixture is a workable consistency, scoop about a tablespoon of it at a time. Roll each portion between your palms to form bite-sized balls, roughly 1-inch in diameter.
- Place the rolled protein balls on a plate or a baking sheet lined with parchment paper. You can enjoy them immediately, or for a firmer texture, refrigerate them for at least 30 minutes before serving.
Notes
Best stored in an airtight container in the refrigerator for up to one week. Can be frozen for up to 3 months.