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High-Protein Shrimp Stir Fry Noodles

High-Protein Shrimp Stir Fry Noodles

High-Protein Shrimp Stir Fry Noodles are your new go-to for a quick, healthy, and incredibly satisfying meal. This recipe is designed to be both a delicious weeknight dinner and a smart way to boost your protein intake with minimal fuss.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound large shrimp, peeled and deveined
  • 12 ounces whole wheat spaghetti or your favorite high-protein noodles
  • 2 tablespoons olive oil or sesame oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or snow peas
Stir Fry Sauce
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons oyster sauce optional, for added richness
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cornstarch or arrowroot powder, dissolved in 2 tablespoons water

Equipment

  • Large pot
  • Small Bowl
  • Large skillet or wok

Method
 

  1. Cook the whole wheat spaghetti according to package directions until al dente. Drain and rinse briefly with cold water. Toss with a teaspoon of olive oil if desired. Set aside.
    12 ounces whole wheat spaghetti or your favorite high-protein noodles, 2 tablespoons olive oil or sesame oil
  2. In a small bowl, whisk together the soy sauce (or tamari), oyster sauce (if using), rice vinegar, honey (or maple syrup), and grated ginger. In a separate tiny bowl, dissolve the cornstarch (or arrowroot powder) in 2 tablespoons of water to create a slurry. Set both aside.
    1/4 cup low-sodium soy sauce or tamari, 2 tablespoons oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon grated fresh ginger, 1 teaspoon cornstarch or arrowroot powder, dissolved in 2 tablespoons water
  3. Heat 1 tablespoon of olive oil (or sesame oil) in a large skillet or wok over medium-high heat. Add the sliced onion and cook for 2-3 minutes until it begins to soften and turn translucent. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
    2 tablespoons olive oil or sesame oil, 1 medium onion, thinly sliced, 2 cloves garlic, minced
  4. Add the sliced red bell pepper, broccoli florets, and snap peas (or snow peas) to the skillet. Stir fry for 4-5 minutes, or until the vegetables are tender-crisp, maintaining their vibrant color. You want them to have a slight bite.
    1 red bell pepper, thinly sliced, 1 cup broccoli florets, 1 cup snap peas or snow peas
  5. Push the vegetables to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side. Add the peeled and deveined shrimp in a single layer. Cook for 1-2 minutes per side, until the shrimp turn pink and opaque. Avoid overcooking, as shrimp can become tough.
    1 pound large shrimp, peeled and deveined, 2 tablespoons olive oil or sesame oil
  6. Once the shrimp are cooked, toss them back in with the vegetables. Give the prepared stir-fry sauce a quick whisk to recombine. Pour the sauce over the shrimp and vegetables.
  7. Bring the sauce to a simmer. Slowly pour in the cornstarch slurry while continuously stirring. Continue to cook and stir for 1-2 minutes, until the sauce thickens and coats the shrimp and vegetables beautifully.
    1 teaspoon cornstarch or arrowroot powder, dissolved in 2 tablespoons water
  8. Add the cooked noodles to the skillet with the sauced shrimp and vegetables. Toss everything together gently to ensure the noodles are evenly coated and heated through.
    12 ounces whole wheat spaghetti or your favorite high-protein noodles
  9. Divide the High-Protein Shrimp Stir Fry Noodles among bowls. Garnish with sesame seeds, chopped green onions, or a drizzle of sriracha if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop with a splash of water or broth, or in the microwave.