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High Protein Peanut Butter Overnight Oats

High Protein Peanut Butter Overnight Oats

High Protein Peanut Butter Overnight Oats are a game-changer for busy mornings, offering a nutritious, delicious, and incredibly convenient way to start your day. This recipe is designed for those seeking sustained energy and a satisfying meal that requires minimal effort.
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 4 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats (not instant)
  • 1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based) (approximately 30g)
  • 2 tablespoons natural peanut butter (creamy or crunchy)
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk (or your preferred milk)
  • 1/2 teaspoon vanilla extract (optional)
  • sweetener to taste (maple syrup, honey, or stevia – optional)

Equipment

  • Medium-sized jar or container with a lid (8-16 ounce)

Method
 

  1. In a medium-sized jar or container with a lid (an 8-16 ounce jar works perfectly), add the rolled oats, protein powder, and chia seeds. Stir these dry ingredients together thoroughly to ensure the protein powder is well distributed and there are no clumps. This step is crucial for even mixing and avoiding pockets of protein powder in your final oats.
    1/2 cup rolled oats (not instant), 1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based), 1 tablespoon chia seeds
  2. Pour in the unsweetened almond milk, followed by the natural peanut butter, and vanilla extract (if using). If you prefer a sweeter oat mixture, now is the time to add your chosen sweetener. Start with a small amount, as you can always add more later.
    1 cup unsweetened almond milk (or your preferred milk), 2 tablespoons natural peanut butter (creamy or crunchy), 1/2 teaspoon vanilla extract, sweetener to taste
  3. Stir everything together with a spoon or fork until all ingredients are well combined and the peanut butter is mostly incorporated into the liquid. Don't worry if there are still a few small peanut butter streaks; they will blend in as the oats soak. Ensure there are no dry pockets of oats or protein powder at the bottom of the container.
  4. Place the lid tightly on your jar or container. Transfer it to the refrigerator and let it chill for at least 4-6 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, thicken, and soften, creating that signature creamy overnight oats texture.
  5. In the morning, the High Protein Peanut Butter Overnight Oats should be thick and creamy. Give them a quick stir. If the consistency is too thick for your liking, you can add a splash more milk to reach your desired texture. Add your favorite toppings and enjoy immediately.

Notes

Can be stored in the refrigerator for up to 3-4 days. Add a splash of milk before serving if it's too thick. Freezing is not recommended.