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High Protein McGriddle Bites

High Protein McGriddle Bites

High Protein McGriddle Bites offer a delicious and convenient way to power up your mornings or enjoy a satisfying snack, perfect for busy individuals seeking a healthier alternative to traditional breakfast options. This recipe transforms the beloved diner classic into a protein-packed delight that keeps you full and energized.
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Prep Time 10 minutes
Cook Time 3 minutes
minutes 30 minutes
Total Time 25 minutes
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 scoop unflavored or vanilla protein powder (approximately 30g)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 2 large eggs
  • 1 1/2 cups milk (dairy or non-dairy alternative such as almond or soy milk)
  • 2 tablespoons melted butter or coconut oil , plus extra for greasing
  • 1 teaspoon vanilla extract
  • 1/4 cup finely chopped cooked turkey bacon or breakfast sausage (optional, for added protein and flavor)
  • Maple syrup for serving

Equipment

  • Griddle
  • Large non-stick skillet
  • Large mixing bowl
  • Medium Bowl
  • Whisk
  • Tablespoon
  • Small cookie scoop

Method
 

  1. Preheat your griddle or a large, non-stick skillet over medium heat. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, protein powder, baking powder, salt, and cinnamon. Ensure all the dry ingredients are thoroughly combined to distribute the leavening agents and protein powder evenly.
    1 cup all-purpose flour, 1/2 cup whole wheat flour, 1 scoop unflavored or vanilla protein powder, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/4 teaspoon ground cinnamon
  2. In a separate medium bowl, whisk together the eggs, milk, melted butter or coconut oil, and vanilla extract until well blended. If you are using chopped turkey bacon or sausage, stir it into the wet ingredients now.
    2 large eggs, 1 1/2 cups milk (dairy or non-dairy alternative such as almond or soy milk), 2 tablespoons melted butter or coconut oil, 1 teaspoon vanilla extract, 1/4 cup finely chopped cooked turkey bacon or breakfast sausage
  3. Pour the wet ingredients into the bowl with the dry ingredients. Whisk gently until just combined. It’s okay if there are a few small lumps; overmixing can result in tough bites.
  4. Lightly grease your preheated griddle or skillet with a little butter or oil. Using a tablespoon or a small cookie scoop, drop batter onto the hot surface, creating small, bite-sized portions (about 1-1.5 inches in diameter).
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. The bites should puff up slightly. You should see small bubbles forming on the surface before they are ready to flip.
  6. Remove the High Protein McGriddle Bites from the griddle and serve immediately. They are best enjoyed warm.

Notes

To store leftover High Protein McGriddle Bites, allow them to cool completely before placing them in an airtight container or a resealable bag. They can be refrigerated for up to 3-4 days or frozen for up to 2-3 months. Reheating options include microwave, toaster oven/oven, or skillet.