Go Back
High Protein McGriddle Bites

High Protein McGriddle Bites

High Protein McGriddle Bites are a game-changer for busy mornings and post-workout fuel, offering a delicious and satisfying way to pack in protein without sacrificing flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
0 minutes
Total Time 20 minutes
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup protein powder unflavored or vanilla
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Wet Ingredients
  • 1 large egg lightly beaten
  • 1 1/4 cups milk dairy or non-dairy
  • 2 tablespoons melted unsalted butter plus more for greasing
  • 1 teaspoon vanilla extract
Optional Toppings
  • maple syrup for serving
  • fresh berries for serving
  • whipped cream for serving
  • powdered sugar for dusting

Equipment

  • Large mixing bowl
  • Medium Mixing Bowl
  • Whisk
  • Griddle or non-stick skillet
  • Spatula
  • Tablespoon or small cookie scoop

Method
 

  1. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, protein powder, granulated sugar, baking powder, baking soda, and salt. Ensure all the ingredients are well combined to distribute the leavening agents evenly.
    1 cup all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup protein powder, 2 tablespoons granulated sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt
  2. In a separate medium bowl, whisk together the lightly beaten egg, milk, melted butter, and vanilla extract until smooth.
    1 large egg, 1 1/4 cups milk, 2 tablespoons melted unsalted butter, 1 teaspoon vanilla extract
  3. Pour the wet ingredients into the bowl with the dry ingredients. Whisk gently until just combined. A few small lumps are perfectly fine; overmixing can lead to tough bites.
  4. Heat a lightly greased griddle or large non-stick skillet over medium heat. You can test the temperature by flicking a few drops of water onto the surface; they should sizzle and evaporate quickly.
  5. Using a tablespoon or a small cookie scoop, drop small dollops of batter onto the hot griddle, leaving some space between each bite. Cook for 2-3 minutes per side, or until golden brown and puffed up. You'll see small bubbles forming on the surface of the bites before they're ready to be flipped.
  6. Carefully flip the bites with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.
  7. Remove the cooked High Protein McGriddle Bites from the griddle and serve immediately.
  8. Garnish with a drizzle of warm maple syrup, fresh berries, a dollop of whipped cream, or a dusting of powdered sugar, if desired.
    maple syrup, fresh berries, whipped cream, powdered sugar

Notes

Allow the High Protein McGriddle Bites to cool completely before storing. Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2-3 months.