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High-Protein Cranberry Energy Balls

High-Protein Cranberry Energy Balls

Fuel your day the delicious and healthy way with these incredible High-Protein Cranberry Energy Balls! This recipe offers a quick, no-bake solution for a satisfying snack packed with nutrients, perfect for busy mornings, pre-workout boosts, or an afternoon pick-me-up.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 15 minutes
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup protein powder vanilla or unflavored, whey or plant-based
  • 1/4 cup dried cranberries
  • 1/4 cup almond butter or any nut/seed butter
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 tablespoon chia seeds optional, for extra fiber and omega-3s
  • 1 teaspoon vanilla extract
  • Pinch salt

Equipment

  • Mixing bowl
  • Plate or Baking Sheet
  • Parchment paper

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats, protein powder, dried cranberries, chia seeds (if using), and a pinch of salt. Stir these ingredients together until they are well combined. Ensure the protein powder is evenly distributed amongst the oats and cranberries.
    1 cup rolled oats, 1/2 cup protein powder, 1/4 cup dried cranberries, 1 tablespoon chia seeds, Pinch salt
  2. To the bowl with the dry ingredients, add the almond butter, honey or maple syrup, and vanilla extract.
    1/4 cup almond butter, 2 tablespoons honey or maple syrup, 1 teaspoon vanilla extract
  3. Using a sturdy spoon or a spatula, or even your hands (the most enjoyable way for some!), mix all the ingredients together until a thick, cohesive dough forms. It’s important to mix until there are no dry pockets of ingredients left and everything is well incorporated. The dough should be sticky enough to hold together.
  4. Take about one tablespoon of the mixture at a time and roll it between your palms to form small, bite-sized balls. If the mixture is too dry and crumbly, add a tiny bit more nut butter or honey. If it’s too wet and sticky, add a little more oats or protein powder, one tablespoon at a time, until the desired consistency is reached.
  5. Place the rolled energy balls on a plate or a baking sheet lined with parchment paper. Transfer them to the refrigerator and let them chill for at least 30 minutes. This step is crucial for them to firm up and hold their shape, making them easier to handle and enjoy.

Notes

Store in an airtight container in the refrigerator for up to two weeks. Can also be frozen for up to 3 months.