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High Protein Cottage Cheese Egg Salad

High Protein Cottage Cheese Egg Salad

High Protein Cottage Cheese Egg Salad is a revolutionary take on a classic, offering a protein-packed, creamy, and satisfying meal perfect for busy days. This adaptable recipe transforms simple ingredients into a delicious, guilt-free option that will become your new go-to.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 6 large eggs, hard-boiled and cooled
  • 1 cup (240g) full-fat cottage cheese, well-drained
  • 2 tablespoons mayonnaise (or Greek yogurt for an even lighter option)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/4 cup finely chopped red onion
  • 2 tablespoons finely chopped fresh chives
  • to taste salt
  • to taste freshly ground black pepper

Method
 

  1. Begin by carefully peeling your hard-boiled eggs. Once peeled, place them in a medium-sized bowl. Using a fork, gently mash the eggs to your desired consistency. Some prefer larger chunks, while others like a finer texture.
    6 large eggs, hard-boiled and cooled
  2. In a separate small bowl, combine the well-drained cottage cheese, mayonnaise (or Greek yogurt), Dijon mustard, and apple cider vinegar. Whisk these ingredients together until smooth and well incorporated. This creamy mixture is the secret to the salad's delightful texture and tangy flavor enhancement.
    1 cup (240g) full-fat cottage cheese, well-drained, 2 tablespoons mayonnaise (or Greek yogurt for an even lighter option), 1 tablespoon Dijon mustard, 1 teaspoon apple cider vinegar
  3. Add the mashed eggs to the bowl with the creamy base. Gently fold the ingredients together until everything is evenly coated. Be careful not to overmix, as you want to maintain some texture from the eggs.
  4. Stir in the finely chopped red onion and fresh chives. These additions provide a delightful crunch and a fresh, slightly pungent counterpoint to the richness of the salad.
    1/4 cup finely chopped red onion, 2 tablespoons finely chopped fresh chives
  5. Season the High Protein Cottage Cheese Egg Salad generously with salt and freshly ground black pepper. Taste and adjust the seasonings as needed. Remember, the cottage cheese offers some saltiness, so start with a smaller amount and add more if necessary.
    to taste salt, to taste freshly ground black pepper
  6. For the best flavor and texture, cover the bowl and refrigerate the egg salad for at least 15-30 minutes before serving. This allows the flavors to meld beautifully. Serve as desired.

Notes

To keep your delicious High Protein Cottage Cheese Egg Salad fresh and safe to eat, proper storage is key. Once prepared and cooled, transfer the egg salad to an airtight container. It will stay fresh in the refrigerator for 3 to 4 days.