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High Protein Cottage Cheese Chicken Bake

High Protein Cottage Cheese Chicken Bake

High Protein Cottage Cheese Chicken Bake is your ultimate weeknight rescue, offering a healthy and delicious way to get your protein fix with minimal effort, making it an ideal solution for busy individuals or anyone seeking a nutritious and satisfying meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Chicken Bake
  • 1.5 lbs boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 cup (8 oz) full-fat cottage cheese
  • 1/2 cup plain Greek yogurt (0% or 2% fat)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1 tablespoon olive oil
  • 1 cup broccoli florets fresh or frozen
  • 1/2 cup shredded cheddar cheese optional, for topping
  • fresh parsley chopped, for garnish (optional)

Equipment

  • Oven-safe skillet or large frying pan
  • Medium Bowl
  • 9x13 inch baking dish (optional)

Method
 

  1. Preheat your oven to 400°F (200°C). If using fresh broccoli, wash and cut it into bite-sized florets. Pat the chicken pieces dry with paper towels and season them with salt and pepper.
    1/2 teaspoon salt, 1/4 teaspoon black pepper
  2. Heat the olive oil in an oven-safe skillet or a large frying pan over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes, stirring occasionally, until browned on all sides. The chicken doesn’t need to be cooked through at this stage.
    1 tablespoon olive oil, 1.5 lbs boneless, skinless chicken breasts or thighs
  3. While the chicken is browning, in a medium bowl, combine the cottage cheese, Greek yogurt, grated Parmesan cheese, minced garlic, dried Italian seasoning, salt, and pepper. Stir until all ingredients are well incorporated and you have a smooth sauce.
    1 cup (8 oz) full-fat cottage cheese, 1/2 cup plain Greek yogurt, 1/4 cup grated Parmesan cheese, 2 cloves garlic, 1 teaspoon dried Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  4. Once the chicken is browned, add the broccoli florets directly to the skillet with the chicken. Pour the prepared cottage cheese sauce evenly over the chicken and broccoli, ensuring everything is nicely coated.
    1 cup broccoli florets, 1.5 lbs boneless, skinless chicken breasts or thighs
  5. If you are not using an oven-safe skillet, transfer the mixture to a 9x13 inch baking dish. Sprinkle the shredded cheddar cheese over the top, if using.
    1/2 cup shredded cheddar cheese
  6. Place the skillet or baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C), the sauce is bubbly, and the cheese (if used) is melted and lightly golden.
    1/2 cup shredded cheddar cheese
  7. Once baked, remove the High Protein Cottage Cheese Chicken Bake from the oven and let it rest for 5 minutes before serving. Garnish with fresh chopped parsley, if desired.
    fresh parsley

Notes

Allow the dish to cool completely before storing in an airtight container. Refrigerate for up to 3-4 days or freeze for up to 2-3 months.