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High Protein Chocolate Chia Seed Pudding

High Protein Chocolate Chia Seed Pudding

A revolutionary breakfast or snack that delivers incredible flavor and sustained energy. This recipe is a game-changer for anyone seeking a healthy, delicious, and incredibly easy way to boost their protein intake without sacrificing taste.
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Prep Time 5 minutes
Cook Time 0 minutes
Hours of Chilling Time 2 minutes
Total Time 2 hours 5 minutes
Servings: 1 serving
Course: Breakfast, Dessert
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or your milk of choice)
  • 1/4 cup protein powder (chocolate flavored, whey or plant-based)
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon maple syrup (or other liquid sweetener, optional, adjust to taste)
  • 1/4 teaspoon vanilla extract
  • pinch salt

Equipment

  • Medium bowl or large jar
  • Whisk
  • Plastic wrap or lid

Method
 

  1. In a medium bowl or a large jar, thoroughly whisk together the chia seeds, protein powder, unsweetened cocoa powder, and a pinch of salt. Ensure there are no clumps, especially from the protein powder and cocoa.
    1/4 cup chia seeds, 1/4 cup protein powder, 1 tablespoon unsweetened cocoa powder, pinch salt
  2. Pour in the unsweetened almond milk, maple syrup (if using), and vanilla extract.
    1 cup unsweetened almond milk, 1 teaspoon maple syrup, 1/4 teaspoon vanilla extract
  3. Whisk everything together vigorously for at least 30 seconds to ensure all the ingredients are well incorporated and the chia seeds are evenly distributed throughout the liquid. This step is crucial to prevent clumping.
  4. Let the mixture sit for about 5 minutes. Then, give it another good whisk. This second whisk is important to break up any chia seeds that may have started to clump at the bottom.
  5. Cover the bowl or jar tightly with plastic wrap or a lid. Refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and the pudding to thicken to its desired consistency. The longer it chills, the thicker it will become.
  6. Once thickened, stir the High Protein Chocolate Chia Seed Pudding again. Serve chilled. You can enjoy it straight from the bowl or jar.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. If it becomes too thick, stir in a splash more milk. Freezing individual portions is also an option for longer storage.