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High Protein Cannoli Dip

High Protein Cannoli Dip

High Protein Cannoli Dip is your secret weapon for a guilt-free indulgence, delivering all the classic, creamy flavors of traditional cannoli without the fuss or the hefty sugar content. This adaptable recipe is perfect for satisfying sweet cravings while boosting your protein intake, making it a smart choice for a healthy snack or dessert.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course: Dessert, Snack
Cuisine: Italian-inspired
Ingredients Equipment Method Notes

Ingredients
  

Ricotta cheese, well-drained
  • 16 ounces 2% or whole milk ricotta cheese, well-drained
  • 8 ounces plain Greek yogurt full-fat or 2% recommended for creaminess
  • 1/4 cup powdered erythritol or your preferred granular sweetener adjust to taste
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract optional, but highly recommended for authentic flavor
  • 1/4 teaspoon ground cinnamon
  • Pinch salt
  • 1/2 cup mini dark chocolate chips unsweetened or sugar-free if preferred
Optional Garnishes
  • 2 tablespoons chopped pistachios or graham crackers for garnish

Equipment

  • Fine-mesh Sieve
  • Cheesecloth or clean kitchen towel
  • Medium Mixing Bowl
  • Spatula or whisk
  • Plastic wrap
  • Serving bowl

Method
 

  1. If your ricotta cheese seems particularly wet, transfer it to a fine-mesh sieve lined with cheesecloth or a clean kitchen towel. Let it drain over a bowl in the refrigerator for at least 30 minutes, or even longer if possible, to remove excess liquid. This step is crucial for achieving that perfect, thick cannoli dip texture.
    16 ounces 2% or whole milk ricotta cheese, well-drained
  2. In a medium mixing bowl, add the well-drained ricotta cheese and the plain Greek yogurt. Use a spatula or a whisk to gently combine them until smooth and creamy, breaking up any lumps.
    16 ounces 2% or whole milk ricotta cheese, well-drained, 8 ounces plain Greek yogurt
  3. Add the powdered erythritol (or your chosen sweetener), vanilla extract, almond extract (if using), ground cinnamon, and a pinch of salt to the ricotta and yogurt mixture. Stir everything together thoroughly until the sweetener is dissolved and all the flavors are well incorporated. Taste the mixture at this stage and adjust the sweetness if needed.
    1/4 cup powdered erythritol or your preferred granular sweetener, 1 teaspoon vanilla extract, 1/2 teaspoon almond extract, 1/4 teaspoon ground cinnamon, Pinch salt
  4. Gently fold in the mini dark chocolate chips. Reserve a tablespoon or two for garnish if desired. Stir just enough to distribute them evenly throughout the dip.
    1/2 cup mini dark chocolate chips
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the dip to firm up slightly. To serve, transfer the High Protein Cannoli Dip to a serving bowl. Garnish with any reserved chocolate chips and optional chopped pistachios or crushed graham crackers.
    1/2 cup mini dark chocolate chips, 2 tablespoons chopped pistachios or graham crackers

Notes

Best enjoyed fresh, but stores in an airtight container in the refrigerator for up to 3-4 days. Can also be frozen for up to 2 months.