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High Protein Big Mac Bowls

High Protein Big Mac Bowls

High Protein Big Mac Bowls are a healthier, protein-packed take on the classic fast-food favorite, offering a satisfying and customizable meal option perfect for busy weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground beef (90% lean or higher)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 4 ounces shredded iceberg lettuce
  • 1/2 cup dill pickle slices
  • 1/4 cup thinly sliced red onion
  • 1/4 cup cherry tomatoes, halved
  • 4 whole-wheat burger buns, toasted (optional, for serving or topping)
Big Mac Sauce
  • 1/2 cup plain Greek yogurt (full-fat or 2%)
  • 1/4 cup light mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon yellow mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Equipment

  • Small Bowl
  • Large skillet

Method
 

  1. In a small bowl, combine the Greek yogurt, light mayonnaise, sweet pickle relish, yellow mustard, apple cider vinegar, smoked paprika, and garlic powder. Stir well until thoroughly combined and smooth. Season with salt and black pepper to taste. Set aside. This sauce is the heart of the Big Mac flavor, so don't skip this step!
    1/2 cup plain Greek yogurt (full-fat or 2%), 1/4 cup light mayonnaise, 2 tablespoons sweet pickle relish, 1 tablespoon yellow mustard, 1 teaspoon apple cider vinegar, 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, Salt and freshly ground black pepper to taste
  2. Heat the olive oil in a large skillet over medium-high heat. Add the finely diced yellow onion and cook until softened and translucent, about 3-4 minutes. Add the lean ground beef to the skillet. Break it apart with a spoon and cook, stirring occasionally, until browned and cooked through, about 7-10 minutes. Drain off any excess grease from the skillet.
    1 tablespoon olive oil, 1 medium yellow onion, finely diced, 1 pound lean ground beef (90% lean or higher)
  3. While the beef is still in the skillet, season it with salt and pepper to your liking. You can also add a pinch of garlic powder and onion powder for an extra layer of flavor if desired. Stir to distribute the seasonings evenly.
    Salt and freshly ground black pepper to taste
  4. Divide the cooked seasoned ground beef evenly among four serving bowls.
    1 pound lean ground beef (90% lean or higher)
  5. Artfully arrange the shredded iceberg lettuce, dill pickle slices, thinly sliced red onion, and halved cherry tomatoes over the ground beef in each bowl. For an extra touch, you can crumble some toasted whole-wheat burger bun pieces over the top if you like a bit of crunch.
    4 ounces shredded iceberg lettuce, 1/2 cup dill pickle slices, 1/4 cup thinly sliced red onion, 1/4 cup cherry tomatoes, halved, 4 whole-wheat burger buns, toasted (optional, for serving or topping)
  6. Generously drizzle the prepared Big Mac sauce over the accumulated toppings in each bowl. Be as generous as you like!
  7. Serve your High Protein Big Mac Bowls immediately. Enjoy this wholesome and delicious take on a fast-food classic!

Notes

These bowls are excellent for meal prep and can be stored for 3-4 days in the refrigerator. Separate cooked beef, toppings, and sauce into airtight containers. Assemble when ready to eat. Cooked beef can be frozen for up to 3 months.