Ingredients
Equipment
Method
- In a medium mixing bowl, combine the rolled oats and protein powder. Whisk them together gently to ensure they are evenly distributed.1 cup rolled oats, 1/2 cup protein powder (whey, casein, or plant-based)
- Add the nut butter to the bowl. If your nut butter is very thick, you may want to warm it slightly in the microwave for about 10-15 seconds to make it easier to mix.1/4 cup nut butter (peanut, almond, or cashew)
- Drizzle in the honey or maple syrup. If using, add the chia seeds or flax seeds, and the dried fruit.2 tablespoons honey or maple syrup, 1/4 cup chia seeds or flax seeds, 1/4 cup dried fruit (cranberries, raisins, or chopped dates)
- Add a pinch of salt to enhance the flavors.Pinch salt
- Using a sturdy spoon or a spatula, begin to mix all the ingredients together. It will be quite stiff at first.
- Once the ingredients are mostly combined, you can use your hands to knead and mix the dough until it's uniform and all ingredients are incorporated. If the mixture seems too dry and crumbly to hold together, add one tablespoon of milk or water at a time, mixing after each addition, until the desired consistency is reached. You want it to be sticky enough to form balls but not overly wet.1-2 tablespoons milk or water
- Roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- Place the rolled energy bites on a plate or baking sheet lined with parchment paper. This will prevent them from sticking.
- Transfer the energy bites to the refrigerator and chill for at least 30 minutes to allow them to firm up before serving.
Notes
Store in an airtight container in the refrigerator for up to two weeks. Can be frozen for up to two months.