Go Back
Healthy Steak Bowl

Healthy Steak Bowl

This Healthy Steak Bowl is a flavorful, nutrient-packed, and incredibly satisfying meal that proves healthy eating doesn't have to be boring. It’s a complete meal in one bowl, perfect for busy weeknights when you crave something delicious without the fuss.
Print Recipe Pin Recipe
Prep Time 30 minutes
Rest Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs sirloin steak, trimmed of excess fat
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste salt and freshly ground black pepper
  • 1 cup cooked quinoa
  • 1 cup chopped broccoli florets, lightly steamed
  • 1/2 cup sliced red bell pepper
  • 1/4 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
For the Creamy Cilantro-Lime Dressing
  • 1/2 cup plain Greek yogurt
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 2-4 tablespoons water, as needed for consistency

Equipment

  • Cast-iron skillet or heavy-bottomed pan
  • Blender or Food Processor
  • Cutting Board

Method
 

  1. Pat the sirloin steak completely dry with paper towels. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this spice blend generously over all sides of the steak.
    1.5 lbs sirloin steak, trimmed of excess fat, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, to taste salt and freshly ground black pepper
  2. Heat 1 tablespoon of olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering. Carefully place the seasoned steak into the hot skillet. Sear for 3-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer for accuracy: 130-135°F (54-57°C) for medium-rare.
    2 tablespoons olive oil, divided
  3. Once cooked to your liking, transfer the steak to a cutting board and let it rest for at least 5-10 minutes. After resting, thinly slice the steak against the grain.
    1.5 lbs sirloin steak, trimmed of excess fat
  4. Divide the cooked quinoa evenly among your serving bowls.
    1 cup cooked quinoa
  5. Top the quinoa with generous portions of the steamed broccoli florets, sliced red bell pepper, and thinly sliced red onion.
    1 cup chopped broccoli florets, lightly steamed, 1/2 cup sliced red bell pepper, 1/4 cup sliced red onion
  6. Arrange the sliced steak over the vegetables in each bowl.
    1.5 lbs sirloin steak, trimmed of excess fat
  7. In a blender or food processor, combine the Greek yogurt, cilantro leaves, lime juice, garlic clove, and salt. Blend until smooth. Add water, one tablespoon at a time, until you reach your desired creamy consistency.
    1/2 cup plain Greek yogurt, 1/4 cup fresh cilantro leaves, 2 tablespoons lime juice, 1 clove garlic, 1/4 teaspoon salt, 2-4 tablespoons water, as needed for consistency
  8. Drizzle the creamy cilantro-lime dressing generously over each Healthy Steak Bowl. Garnish with fresh cilantro leaves. Serve immediately and enjoy this vibrant, flavorful meal.
    1/4 cup chopped fresh cilantro

Notes

Store components separately if possible for optimal freshness. Can be stored in the refrigerator for up to 2-3 days. Reheat gently. Steak and quinoa can be frozen for up to 2-3 months.