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Healthy Ground Beef Cabbage Recipe

Healthy Ground Beef Cabbage Recipe

Healthy ground beef and cabbage is your new go-to for a satisfying, nutritious, and budget-friendly meal that’s incredibly simple to prepare. This dish is perfect for busy weeknights, offering a delicious and comforting way to enjoy wholesome ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Minutes 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt or to taste
  • 1/2 head green cabbage thinly sliced (about 4-5 cups)
  • 1 (14.5 ounce) can diced tomatoes undrained
  • 1/2 cup beef broth or water
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
Optional toppings
  • chopped fresh parsley
  • dollop of sour cream or Greek yogurt

Equipment

  • Large skillet or Dutch oven

Method
 

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it is browned and no pink remains. Drain off any excess grease.
    1 tablespoon olive oil, 1 pound lean ground beef
  2. Add the chopped onion to the skillet with the browned ground beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes.
    1 pound lean ground beef, 1 medium onion
  3. Stir in the minced garlic, smoked paprika, dried thyme, black pepper, and salt. Cook for another minute, stirring constantly, until fragrant. This blooming of spices enhances their flavor.
    2 cloves garlic, 1 teaspoon smoked paprika, 1/2 teaspoon dried thyme, 1/4 teaspoon black pepper, 1/4 teaspoon salt
  4. Add the thinly sliced cabbage to the skillet. Pour in the undrained diced tomatoes, beef broth, Worcestershire sauce, and Dijon mustard. Stir everything to combine, ensuring the cabbage begins to wilt.
    1/2 head green cabbage, 1 (14.5 ounce) can diced tomatoes, 1/2 cup beef broth, 1 tablespoon Worcestershire sauce, 1 tablespoon Dijon mustard
  5. Bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it cook for 15-20 minutes, or until the cabbage is tender to your liking. Stir occasionally to prevent sticking.
  6. Taste the mixture and adjust salt and pepper as needed. Serve the Healthy Ground Beef Cabbage Recipe hot, garnished with fresh parsley or a spoonful of sour cream or Greek yogurt, if desired.
    1/4 teaspoon salt, 1/4 teaspoon black pepper, chopped fresh parsley, dollop of sour cream or Greek yogurt

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave. Can be frozen for 2-3 months.