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Healthy Easy Homemade Protein Pizza

Healthy Easy Homemade Protein Pizza

Discover the Healthy Easy Homemade Protein Pizza, a culinary game-changer for anyone seeking a delicious yet nutritious meal. This recipe transforms your favorite comfort food into a protein-packed powerhouse, perfect for post-workout recovery, a quick weeknight dinner, or a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 30 minutes
Total Time 30 minutes
Course: Pizza
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

Crust
  • 1 cup whole wheat flour
  • 0.5 cup plain Greek yogurt 0% or 2% fat
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil plus extra for brushing
Sauce
  • 0.5 cup marinara sauce low-sugar variety recommended
  • 1 tablespoon nutritional yeast for cheesy flavor
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon garlic powder
Toppings
  • 1 cup shredded lean cooked chicken breast or turkey breast chopped
  • 0.5 cup ricotta cheese part-skim
  • 0.25 cup bell pepper finely chopped, any color
  • 0.25 cup mushrooms sliced
  • 2 tablespoons red onion chopped
  • 0.25 cup shredded part-skimm mozzarella cheese
  • fresh basil leaves for garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowls
  • Fork
  • Rolling Pin
  • Whisk
  • Skillet

Method
 

  1. Preheat your oven to 400°F (200°C). In a medium bowl, whisk together the whole wheat flour, baking powder, and salt. Add the Greek yogurt and 1 tablespoon of olive oil. Mix with a fork or your hands until a shaggy dough forms.
    1 cup whole wheat flour, 1 teaspoon baking powder, 0.25 teaspoon salt, 0.5 cup plain Greek yogurt, 1 tablespoon olive oil
  2. Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until it comes together into a cohesive ball. If the dough is too sticky, add a tiny bit more flour; if too dry, a splash of water. Gently press or roll the dough into a circle or rectangle, about 1/4-inch thick. You can shape it directly onto a baking sheet lined with parchment paper for easy transfer.
  3. In a small bowl, combine the marinara sauce with nutritional yeast, dried oregano, and garlic powder. Stir well. If you're using store-bought cooked chicken, ensure it's chopped into bite-sized pieces.
    0.5 cup marinara sauce, 1 tablespoon nutritional yeast, 0.5 teaspoon dried oregano, 0.25 teaspoon garlic powder
  4. Spread the prepared protein-boosted marinara sauce evenly over the pizza crust, leaving a small border for the edge. Dollop spoonfuls of ricotta cheese over the sauce. Distribute the chopped cooked chicken, bell pepper, mushrooms, and red onion evenly over the pizza.
    0.5 cup ricotta cheese, 1 cup shredded lean cooked chicken breast or turkey breast, 0.25 cup bell pepper, 0.25 cup mushrooms, 2 tablespoons red onion
  5. Sprinkle the shredded mozzarella cheese over the toppings. Lightly brush the edges of the crust with a little olive oil for a golden finish.
    0.25 cup shredded part-skimm mozzarella cheese, 1 tablespoon olive oil
  6. Place the pizza in the preheated oven and bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  7. Remove the pizza from the oven. Garnish with fresh basil leaves. Let it cool for a few minutes before slicing and serving hot.
    fresh basil leaves

Notes

This pizza is ideal for post-workout recovery or a healthy weeknight dinner. It can be stored in the refrigerator for 3-4 days or frozen for up to 1-2 months.