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Healthy Cinnamon Roll Overnight Oats

Healthy Cinnamon Roll Overnight Oats

Healthy Cinnamon Roll Overnight Oats are a game-changer for busy mornings, offering a delicious and nutritious breakfast that tastes like a decadent dessert.
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Prep Time 5 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats are best for texture
  • 1 cup milk dairy or non-dairy like almond, soy, or oat milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey, adjust to sweetness preference
  • 1 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch salt
For the "icing" (optional but highly recommended):
  • 2 tablespoons plain Greek yogurt or a dairy-free alternative
  • 1 teaspoon maple syrup
  • A tiny splash milk to thin if needed

Equipment

  • Airtight container (jar, bowl)
  • Small Bowl
  • Saucepan (optional, for reheating)

Method
 

  1. In a medium-sized jar, bowl, or airtight container, add the rolled oats, chia seeds, cinnamon, and a pinch of salt.
    1/2 cup rolled oats, 1 tablespoon chia seeds, 1 teaspoon cinnamon, Pinch salt
  2. Pour in the milk, maple syrup, and vanilla extract.
    1 cup milk, 1 tablespoon maple syrup, 1/4 teaspoon vanilla extract
  3. Stir all the ingredients together very well, ensuring there are no clumps of oats or chia seeds stuck at the bottom. Make sure the chia seeds are fully submerged in the liquid.
  4. Cover the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, creating a thick, pudding-like consistency.
  5. In a small bowl, mix together the Greek yogurt, maple syrup, and a tiny splash of milk (if needed to reach a drizzly consistency). Set aside.
    2 tablespoons plain Greek yogurt, 1 teaspoon maple syrup, A tiny splash milk
  6. In the morning, give your overnight oats a good stir. If they are too thick for your liking, you can add a little more milk to reach your desired consistency. Spoon the oats into a serving bowl or enjoy them straight from the container. Drizzle with the prepared "icing" and sprinkle with an extra dash of cinnamon if desired.
    1 cup milk

Notes

Store prepared overnight oats in an airtight container in the refrigerator for up to 3-4 days. They can be enjoyed cold or gently reheated.