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Guilt-Free No Bake Protein Energy Balls

Guilt-Free No Bake Protein Energy Balls

Guilt-Free No Bake Protein Energy Balls are your ultimate secret weapon for a quick, healthy, and satisfying snack that’s packed with energy and nutrition. This recipe offers a delightful way to curb cravings without derailing your health goals.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Snacks
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup creamy almond butter or peanut butter, cashew butter
  • 1/3 cup honey or maple syrup (for a vegan option)
  • 1/4 cup protein powder vanilla or unflavored recommended
  • 2 tablespoons chia seeds
  • 2 tablespoons unsweetened shredded coconut optional, for rolling
  • 1 teaspoon vanilla extract
  • Pinch sea salt

Equipment

  • Medium-sized mixing bowl
  • Shallow bowl (optional)
  • Plate or Baking Sheet
  • Parchment paper

Method
 

  1. In a medium-sized mixing bowl, combine the rolled oats and chia seeds. If you're using gluten-free oats, ensure they are certified gluten-free.
    1 cup rolled oats, 2 tablespoons chia seeds
  2. Spoon in the creamy almond butter and drizzle in the honey or maple syrup. Stir these wet ingredients into the dry ingredients until a thick, sticky paste begins to form.
    1/2 cup creamy almond butter, 1/3 cup honey
  3. Add the protein powder and vanilla extract to the bowl. Mix everything thoroughly until all ingredients are fully incorporated and the mixture is well-combined.
    1/4 cup protein powder, 1 teaspoon vanilla extract
  4. Add a pinch of sea salt to the mixture.
    Pinch sea salt
  5. Scoop out approximately 1 tablespoon of the mixture at a time. Roll the mixture between your palms to form small, compact balls, about 1-1.5 inches in diameter. If the mixture is too sticky, you can briefly chill it in the refrigerator for about 10-15 minutes before rolling.
  6. If using unsweetened shredded coconut, place it in a shallow bowl. Gently roll each formed energy ball in the coconut until it’s lightly coated.
    2 tablespoons unsweetened shredded coconut
  7. Place the rolled energy balls on a plate or baking sheet lined with parchment paper. Transfer them to the refrigerator for at least 30 minutes to allow them to firm up.

Notes

Store in an airtight container in the refrigerator for up to 1-2 weeks. Can be frozen for up to 2-3 months.