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Healthy High Protein Low Carb Recipes

Garlic Herb Baked Chicken with Roasted Broccoli

A simple yet incredibly flavorful dish that comes together in under 40 minutes, making it perfect for busy weeknights. The succulent chicken, infused with aromatic garlic and herbs, pairs beautifully with the tender, slightly charred roasted broccoli. It's a complete, satisfying meal that proves healthy eating can be both easy and delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1 large head of broccoli cut into bite-sized florets
  • 3 cloves garlic minced
  • 2 tablespoons olive oil divided
  • 1 teaspoon dried Italian herbs oregano, basil, thyme mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges for serving
  • Red pepper flakes for a touch of heat

Equipment

  • Baking Sheet
  • Large bowl

Method
 

  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, half of the minced garlic, half of the Italian herbs, salt, and pepper. Spread the seasoned broccoli in a single layer on a baking sheet.
    1 large head of broccoli, 3 cloves garlic, 1 teaspoon dried Italian herbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil
  2. Pat the chicken breasts or thighs dry with paper towels. In the same bowl (no need to wash it), add the remaining 1 tablespoon of olive oil, the rest of the minced garlic, the remaining Italian herbs, salt, and pepper. Add the chicken to the bowl and toss to coat evenly.
    1.5 lbs boneless, skinless chicken breasts or thighs, 2 tablespoons olive oil, 3 cloves garlic, 1 teaspoon dried Italian herbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  3. Arrange the seasoned chicken pieces on the same baking sheet, nestled amongst the broccoli florets, ensuring they are in a single layer. If using, sprinkle a pinch of red pepper flakes over the chicken and broccoli for a touch of heat. Place the baking sheet in the preheated oven.
    1.5 lbs boneless, skinless chicken breasts or thighs, 1 large head of broccoli, Red pepper flakes for a touch of heat
  4. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the broccoli is tender and slightly caramelized. The exact time will depend on the thickness of your chicken.
  5. Once cooked, remove from the oven. Let the chicken rest for a few minutes before serving. Serve the garlic herb baked chicken alongside the roasted broccoli. Squeeze fresh lemon juice over the dish just before serving, if desired, for an extra burst of freshness.
    Lemon wedges for serving

Notes

Leftovers can be stored in the refrigerator for up to 3-4 days. Reheat in the oven or toaster oven for best results.