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Fudgy Protein Brownie Bites

Fudgy Protein Brownie Bites

The ultimate guilt-free indulgence, offering a deliciously dense and satisfying chocolate treat packed with protein, making them perfect for a healthier snack or dessert option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1/2 cup unsweetened cocoa powder Ensure there are no lumps
  • 1/2 cup whole wheat flour (or gluten-free all-purpose flour)
  • 1 scoop (approx. 30g) chocolate protein powder (whey or plant-based)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
Wet Ingredients
  • 1/2 cup unsweetened applesauce
  • 1/2 cup mashed ripe banana (about 1 medium banana)
  • 1/4 cup maple syrup (or other liquid sweetener)
  • 1/4 cup melted coconut oil (or unsalted butter)
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup dark chocolate chips (optional, for extra fudginess)

Equipment

  • Mini Muffin Tin
  • Wire rack
  • Medium-sized bowl
  • Separate bowl

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin or line it with mini muffin liners. If you don't have a mini muffin tin, you can use a regular muffin tin, but adjust baking time accordingly, and consider cutting them into smaller pieces after baking.
  2. In a medium-sized bowl, whisk together the unsweetened cocoa powder, whole wheat flour (or gluten-free flour), chocolate protein powder, baking powder, and salt. Ensure there are no lumps, especially in the cocoa powder.
    1/2 cup unsweetened cocoa powder, 1/2 cup whole wheat flour, 1 scoop (approx. 30g) chocolate protein powder, 1/2 teaspoon baking powder, 1/4 teaspoon salt
  3. In a separate bowl, whisk together the unsweetened applesauce, mashed banana, maple syrup, melted coconut oil (or butter), and vanilla extract until well combined and smooth.
    1/2 cup unsweetened applesauce, 1/2 cup mashed ripe banana, 1/4 cup maple syrup, 1/4 cup melted coconut oil, 1 teaspoon vanilla extract
  4. Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together until just combined. Be careful not to overmix; a few streaks of flour are okay.
  5. Gradually add the unsweetened almond milk (or your chosen milk) to the batter, stirring until you achieve a thick but pourable brownie batter consistency. The amount of milk may vary slightly depending on the protein powder used.
    1/4 cup unsweetened almond milk
  6. If you're using dark chocolate chips, gently fold them into the batter for extra pockets of melted chocolate goodness.
    1/2 cup dark chocolate chips
  7. Spoon the batter evenly into the prepared mini muffin cups, filling each about two-thirds full.
  8. Bake for 20-25 minutes for mini muffin tins, or until a toothpick inserted into the center comes out with moist crumbs attached (not wet batter). For regular muffin tins, baking time may extend to 25-30 minutes.
  9. Let the Fudgy Protein Brownie Bites cool in the muffin tin for about 10 minutes before carefully removing them to a wire rack to cool completely. This helps them firm up and prevents them from falling apart.

Notes

Store in an airtight container at room temperature for up to 2-3 days. Refrigerate for up to a week. Freeze for up to 2-3 months.