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Easy Low Calorie Protein Balls

Easy Low Calorie Protein Balls

A game-changer for anyone seeking a healthy, convenient, and utterly delicious snack. This straightforward recipe delivers guilt-free energy, perfect for busy days or post-workout refueling.
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Prep Time 15 minutes
Cook Time 0 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup unsweetened almond milk or other milk of choice
  • 1/4 cup protein powder vanilla or unflavored recommended
  • 2 tablespoons natural peanut butter or almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup optional, adjust to taste
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Equipment

  • Mixing bowl
  • Spoon
  • Spatula
  • Parchment paper
  • Plate
  • Tray

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats, protein powder, and chia seeds. Stir these dry ingredients together thoroughly to ensure an even distribution. This step is crucial for consistent texture and flavor in every ball.
    1 cup rolled oats, 1/4 cup protein powder, 1 tablespoon chia seeds
  2. To the bowl with the dry ingredients, pour in the unsweetened almond milk and add the natural peanut butter. If you're using honey or maple syrup for added sweetness, now is the time to add it, along with the vanilla extract and a pinch of salt.
    1/2 cup unsweetened almond milk, 2 tablespoons natural peanut butter, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 1 pinch salt
  3. Using a sturdy spoon or spatula, vigorously mix all the ingredients together until a thick, cohesive dough forms. You want the mixture to be moist enough to hold its shape but not so wet that it’s sticky or crumbly. If the mixture seems too dry, add a tiny splash more almond milk; if it's too wet, add a tablespoon more oats.
  4. Cover the mixing bowl with plastic wrap and refrigerate the mixture for at least 15-30 minutes. This chilling period is essential as it allows the oats to absorb some of the moisture, making the mixture easier to handle and roll into balls without sticking to your hands.
  5. Once chilled, use a tablespoon to scoop out portions of the mixture. With slightly damp hands (damp hands prevent sticking), roll each portion into a compact ball, about 1-inch in diameter. Aim for consistent size for even ripening and presentation.
  6. Your Easy Low Calorie Protein Balls are ready to be enjoyed immediately! Alternatively, place them on a parchment-lined plate or tray and transfer them to the refrigerator to firm up for another 15 minutes before storing.

Notes

Store in an airtight container in the refrigerator for up to one week. Can be frozen for up to 2-3 months.