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Easy Low Calorie Protein Balls

Easy Low Calorie Protein Balls

Whip up these incredibly easy Easy Low Calorie Protein Balls in minutes for a guilt-free indulgence. In under 15 minutes, you'll have a batch of these chewy, flavorful bites that are packed with protein and goodness. Perfect for busy days or pre/post-workout fuel.
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Prep Time 15 minutes
Cook Time 0 minutes
Chilling Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Snack
Cuisine: Healthy
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup vanilla or unflavored protein powder whey, plant-based, or casein
  • 1/4 cup unsweetened almond milk or other milk of choice
  • 2 tablespoons natural peanut butter or almond butter, sunflower seed butter
  • 2 tablespoons sugar-free maple syrup or honey, agave
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch salt

Equipment

  • Medium Mixing Bowl
  • Sturdy spoon or spatula
  • Airtight container

Method
 

  1. In a medium mixing bowl, add the rolled oats, protein powder, and chia seeds. Stir these dry ingredients together thoroughly to ensure an even distribution of the protein powder.
    1 cup rolled oats, 1/2 cup vanilla or unflavored protein powder, 1 teaspoon chia seeds
  2. To the bowl with the dry ingredients, add the unsweetened almond milk, natural peanut butter, sugar-free maple syrup, vanilla extract, and a pinch of salt.
    1/4 cup unsweetened almond milk, 2 tablespoons natural peanut butter, 2 tablespoons sugar-free maple syrup, 1/2 teaspoon vanilla extract, Pinch salt
  3. Using a sturdy spoon or spatula, mix all the ingredients together until a thick, cohesive dough forms. It should be sticky enough to hold together but not overly wet or dry. If the mixture seems too dry and crumbly, add another teaspoon of almond milk, a little at a time, until it reaches the desired consistency. If it seems too wet, add a tablespoon more oats or protein powder.
  4. For easier shaping, cover the bowl with plastic wrap and refrigerate the dough for about 15-30 minutes. This will help firm up the mixture.
  5. Once chilled (or if you skipped chilling), scoop out about one tablespoon of the mixture at a time. Roll it between your palms to form small, uniform balls. The size can be adjusted to your preference.
  6. Your Easy Low Calorie Protein Balls are ready to be enjoyed! You can eat them right away, or transfer them to an airtight container for later.

Notes

Store in an airtight container in the refrigerator for up to 1 week. Can also be frozen for up to 2 months.