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Easy High-Protein Hummus Cottage Cheese

Easy High-Protein Hummus Cottage Cheese

Easy High-Protein Hummus Cottage Cheese is a game-changer for a quick, nutritious snack or meal addition, blending the creamy satisfaction of hummus with the protein punch of cottage cheese. This versatile recipe is your new go-to for a healthy boost that’s both delicious and incredibly easy to whip up.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Dip, Spread
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 cups Full-fat or Low-fat Cottage Cheese (about 12 ounces)
  • 0.5 cup Plain Hummus (store-bought or homemade) (about 4 ounces)
  • 2 tablespoons Fresh Lemon Juice
  • 1 clove Garlic minced or grated
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Smoked Paprika (plus more for garnish)
  • 0.25 teaspoon Salt to taste (start with)
  • to taste Freshly Ground Black Pepper
  • olive oil for garnish (optional)
  • fresh herbs like parsley or chives, for garnish (optional)

Equipment

  • Medium-sized bowl
  • Immersion blender
  • Food Processor
  • Whisk
  • Serving bowl

Method
 

  1. Prepare your ingredients. Gather all your ingredients. If using fresh garlic, mince it finely or grate it to ensure it distributes evenly and doesn't overpower any specific bite. Measure out your cottage cheese, hummus, lemon juice, cumin, and smoked paprika. Have salt and pepper ready for seasoning.
    1.5 cups Full-fat or Low-fat Cottage Cheese, 0.5 cup Plain Hummus, 2 tablespoons Fresh Lemon Juice, 1 clove Garlic, 0.5 teaspoon Cumin, 0.25 teaspoon Smoked Paprika, 0.25 teaspoon Salt, to taste Freshly Ground Black Pepper
  2. Combine the main ingredients. In a medium-sized bowl, add the cottage cheese and hummus. These form the creamy, protein-rich base of your dip.
    1.5 cups Full-fat or Low-fat Cottage Cheese, 0.5 cup Plain Hummus
  3. Add flavorings. To the bowl with cottage cheese and hummus, add the fresh lemon juice, minced garlic, cumin, and smoked paprika. The lemon juice brightens the flavors, the garlic adds a savory depth, and the spices provide warmth and complexity.
    2 tablespoons Fresh Lemon Juice, 1 clove Garlic, 0.5 teaspoon Cumin, 0.25 teaspoon Smoked Paprika
  4. Blend until smooth. Using an immersion blender or a food processor, blend the mixture until it is smooth and creamy. If you don't have an immersion blender or food processor, you can also use a whisk to vigorously combine the ingredients. Be patient and whisk until the cottage cheese is well incorporated into the hummus texture. The goal is a homogenous, spreadable consistency.
  5. Season to perfection. Taste the mixture. Add salt and freshly ground black pepper as needed. Start with ¼ teaspoon of salt and a few grinds of black pepper, stir well, and taste again. Adjust seasoning until it reaches your desired flavor profile. Some hummus varieties are already salty, so tasting is crucial.
    0.25 teaspoon Salt, to taste Freshly Ground Black Pepper
  6. Serve or garnish. Transfer the Easy High-Protein Hummus Cottage Cheese to a serving bowl. For an extra touch of flavor and visual appeal, sprinkle the top with a little more smoked paprika or a drizzle of olive oil. You can also add fresh herbs like parsley or chives if desired.
    0.25 teaspoon Smoked Paprika, olive oil, fresh herbs

Notes

Properly stored in an airtight container in the refrigerator, it will remain fresh for up to 3-4 days. No reheating is typically necessary as it's designed to be eaten cold or at room temperature.