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Crunchy Chicken Salad Cucumber Roll Ups

Crunchy Chicken Salad Cucumber Roll Ups

Crunchy Chicken Salad Cucumber Roll Ups offer a refreshing and low-carb take on a classic, perfect for a light lunch or healthy snack. These delightful roll-ups are incredibly useful for anyone seeking a flavorful yet guilt-free option that’s as pleasing to the eye as it is to the palate.
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Prep Time 20 minutes
Total Time 20 minutes
Course: Lunch, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large cucumbers ends trimmed
  • 2 cups shredded cooked chicken rotisserie chicken works great!
  • 1/4 cup mayonnaise
  • 2 tablespoons plain Greek yogurt or more mayo for extra creaminess
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1/4 cup finely diced celery
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh dill or 1 teaspoon dried dill
  • to taste salt
  • to taste freshly ground black pepper
Optional toppings
  • toasted slivered almonds
  • poppy seeds
  • paprika
  • chopped chives

Equipment

  • Mandolin slicer
  • Sharp Knife
  • Paper towels
  • Plate
  • Baking Sheet
  • Medium-sized bowl
  • Toothpick

Method
 

  1. Wash the cucumbers thoroughly. Using a mandolin slicer or a very sharp knife, thinly slice the cucumbers lengthwise into long, flat ribbons. Aim for slices about 1/8-inch thick. If they are too thick, it will be difficult to roll them. Lay these cucumber ribbons flat on a paper towel-lined plate or baking sheet, and gently pat them dry. This step is crucial to prevent the roll-ups from becoming watery.
    2 large cucumbers
  2. In a medium-sized bowl, combine the shredded cooked chicken, mayonnaise, Greek yogurt (if using), Dijon mustard, and fresh lemon juice. Stir everything together until well combined and the chicken is evenly coated.
    2 cups shredded cooked chicken, 1/4 cup mayonnaise, 2 tablespoons plain Greek yogurt, 1 tablespoon Dijon mustard, 1 teaspoon fresh lemon juice
  3. Add the finely diced celery, finely chopped red onion, and chopped fresh dill to the chicken mixture. Stir to distribute these ingredients evenly throughout the salad.
    1/4 cup finely diced celery, 2 tablespoons finely chopped red onion, 2 tablespoons chopped fresh dill
  4. Taste the chicken salad and season generously with salt and freshly ground black pepper. Adjust seasonings as needed. Remember that the cucumber is mild, so don't be shy with the salt and pepper to bring out the flavors.
    to taste salt, to taste freshly ground black pepper
  5. Lay two or three prepared cucumber ribbons slightly overlapping on a clean surface. Spoon a generous portion of the chicken salad mixture onto the end of the cucumber ribbons closest to you.
    2 large cucumbers
  6. Carefully and tightly roll the cucumber ribbons around the chicken salad, starting from the end with the filling. If your cucumber ribbons are long enough, you can create one larger roll-up. For smaller, more manageable portions, you can cut longer ribbons in half before filling and rolling.
    2 large cucumbers
  7. If the roll-ups seem to be coming undone, you can secure them with a toothpick. Place the finished roll-ups seam-side down.
  8. Garnish your Crunchy Chicken Salad Cucumber Roll Ups with your favorite optional toppings. Toasted slivered almonds add extra crunch, poppy seeds add a subtle nutty flavor, a sprinkle of paprika offers a pop of color, and chopped chives provide a fresh, oniony note.
    toasted slivered almonds, poppy seeds, paprika, chopped chives

Notes

These roll-ups are best enjoyed fresh. Store leftovers in an airtight container with a paper towel at the bottom to absorb moisture. Consume within 1-2 days. Freezing is not recommended.