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Creamy Rhubarb Overnight Oats

Creamy Rhubarb Overnight Oats

A delightful and healthy make-ahead breakfast featuring sweet and tart stewed rhubarb swirled into creamy, protein-packed overnight oats.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 380

Ingredients
  

For the Stewed Rhubarb Topping
  • 1 cup Rhubarb stalks Chopped into 1/2-inch pieces
  • 2 tbsp Maple Syrup Or to taste
  • 1 tbsp Water
For the Overnight Oats
  • 1 cup Rolled Oats Old-fashioned, not instant
  • 1 cup Milk Dairy, almond, or oat milk recommended
  • 1/2 cup Greek Yogurt Plain or vanilla
  • 1 tbsp Chia Seeds
  • 1 tsp Vanilla Extract
  • 1 tsp Maple Syrup Optional, adjust based on sweetness preference

Method
 

Instructions
  1. Prepare the stewed rhubarb: In a small saucepan, combine the chopped rhubarb, 2 tablespoons of maple syrup, and water. Bring to a simmer over medium heat. Cook for 8-10 minutes, stirring occasionally, until the rhubarb is tender and has broken down slightly into a chunky sauce. Remove from heat and let cool completely.
  2. In a medium bowl or two individual jars, combine the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, and remaining 1 teaspoon of maple syrup (if using).
  3. Stir the mixture thoroughly until all ingredients are well incorporated and the chia seeds are evenly distributed.
  4. To assemble layers (optional, otherwise stir together): Divide half of the oat mixture into two jars/containers. Top with half of the cooled rhubarb sauce. Add the remaining oat mixture and top with the rest of the rhubarb sauce.
  5. Cover the containers tightly with lids and refrigerate for a minimum of 4 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
  6. In the morning, stir the oats gently. If the mixture is too thick, add a splash of milk until the desired consistency is reached. Serve chilled, optionally topped with granola or a sprinkle of chopped nuts.

Notes

The rhubarb adds a lovely tartness that balances the sweetness of the oats. Make sure the rhubarb is fully cooled before mixing it with the oats to prevent the milk from heating up prematurely. This recipe stores well in the refrigerator for up to 3 days.